ADHD in Adults: Effective Strategies, Skills, And Self-Help to Improve the Quality of Life for Those Who Have It and Those Who Take Charge of a Loved One.

by Diana Shelby

Want to finally learn how to manage ADHD? Do you often hear someone say "hey, we all get distracted!" and get upset because it is not that easy as they think?ADHD is a real problem; but guess what? If there is a problem, there is also a solution. Whatever your position, whether you have had a professional diagnosis of attention deficit disorder or attention deficit hyperactive disorder, or you are someone who cares for a person with this disorder, you may find real benefit by reading the contents of this book. If nothing else, at the end of the reading you will have learned how to best manage some of the most common and hostile symptoms.Only by utterly understanding ADHD will you have the keys to your loved one's heart, and maybe you will also improve your self-esteem.This book • ADHD Emotions: Watch Out for A Condition Called Rejection-Sensitive Dysphoria (RSD)• Moments of Meltdowns • ADHD Is More Than What Others See from The Outside• ADHD and Romantic Relationships• Practice Mindfulness Meditation in ADHD• Myths to Dispel About Women And ADHD • The Positive Side Of CreativityIn this book, you get to see facts about ADHD in a different perspective. ADHD is the source of creative vision, courage, and incredible passion.Those with ADHD can have absolutely brilliant ideas, sometimes spawned from being able to see and observe things that normal minds do not see. They can come up with revolutionary inventions, perform extraordinary feats and achieve fabulous successes in the most various fields.If managed properly, ADHD can be a hotbed of brilliant minds capable of changing the world.Are you ready to begin a fantastic trip in a super explosive mind?

106 pages, Kindle Edition

Published June 5, 2021

Reviews

[Jennifer Mielke · Rating 5 out of 5]

Struggle with add or adhd?

This book does a good job explaining what add and adhd are and how they differ and manifest in adults. As the author notes many adults have gone undiagnosed and it is causing significant struggle in their work, home and personal lives. This author presents very concise lists of points to help manage the symptoms of add and adhd. I also enjoyed the authot presenting a list of famius people like Michael Jordan and Jennifer Lawrence who have found success even living with add or adhd. I found that inspiring. I enjoyed reading this book.

[Veronica · Rating 5 out of 5]

I found some really interesting ideas, I was able to follow the reading because the topics are all important and the strategies provided finally new than usual. I had the impression that the author was a dear friend or a person who knew very well what it feels like to have ADHD. Great book!

[Dave · Rating 5 out of 5]

Super recommended book! Effective strategies and topics that are hardly dealt with elsewhere. 5 stars!