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Low Oxalate Anti-Inflammatory Cookbook: Healthy Recipes for Beginners to Manage Inflammation,Pain, and Kidney Stones
Low-Oxalate Anti-Inflammatory Diet 101: Discover Over 60 Delicious Recipes to Make Your Life Tastier and Healthier Than Ever Before!Do you have problems with pain, inflammation, or kidney stones?
Are you in search of ideas for tasty meals that will enhance your diet?
If so, the low-oxalate anti-inflammatory diet is the right choice for you, and this cookbook will show you step-by-step instructions to enjoy all the benefits!
Most people are unaware of what oxalates are, and they were probably unconcerned about them until they developed kidney stones. Oxalates are organic compounds found in a wide variety of fruits and vegetables.
These compounds reduce your body's ability to absorb calcium, which can result in a variety of diseases such as osteoporosis and the formation of calcium oxalate kidney stones. Oxalates have also been linked to an increase in pain, particularly in people who have fibromyalgia.
In order to effectively combat the oxalates' effect on your organism, you need to know which foods are low in oxalates, but that still have enough other nutrients so you'll continue to improve your overall health.
That's where this cookbook comes into play. With this cookbook, you will get comprehensive guides and step-by-step instructions to implement the low-oxalate anti-inflammatory diet into your life with ease.
Filled with more than 60 delicious and mouthwatering recipes, this cookbook will be your perfect solution for healthier life, and it will prove that dieting can actually be enjoyable.
Here's what you'll find inside this low-oxalate anti-inflammatory
Guide to reducing the oxalate level in the bodyStep-by-step instructions to following a low oxalate anti-inflammatory dietFoods to eat, foods to avoid, and dietary guidelines to followDelicious beverage recipes for everyday useTasty snack recipes and mouthwatering side dishes to enrich your dayAnd much more!If you want to change your life for the better and reap all of the benefits that low-oxalate anti-inflammatory diet offers, all you need to do is follow the step-by-step instructions and tasty meal recipes found inside of this cookbook.
A healthier and happier life, free of inflammation, pain, and stones is within your reach – what are you waiting for?
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Are you in search of ideas for tasty meals that will enhance your diet?
If so, the low-oxalate anti-inflammatory diet is the right choice for you, and this cookbook will show you step-by-step instructions to enjoy all the benefits!
Most people are unaware of what oxalates are, and they were probably unconcerned about them until they developed kidney stones. Oxalates are organic compounds found in a wide variety of fruits and vegetables.
These compounds reduce your body's ability to absorb calcium, which can result in a variety of diseases such as osteoporosis and the formation of calcium oxalate kidney stones. Oxalates have also been linked to an increase in pain, particularly in people who have fibromyalgia.
In order to effectively combat the oxalates' effect on your organism, you need to know which foods are low in oxalates, but that still have enough other nutrients so you'll continue to improve your overall health.
That's where this cookbook comes into play. With this cookbook, you will get comprehensive guides and step-by-step instructions to implement the low-oxalate anti-inflammatory diet into your life with ease.
Filled with more than 60 delicious and mouthwatering recipes, this cookbook will be your perfect solution for healthier life, and it will prove that dieting can actually be enjoyable.
Here's what you'll find inside this low-oxalate anti-inflammatory
Guide to reducing the oxalate level in the bodyStep-by-step instructions to following a low oxalate anti-inflammatory dietFoods to eat, foods to avoid, and dietary guidelines to followDelicious beverage recipes for everyday useTasty snack recipes and mouthwatering side dishes to enrich your dayAnd much more!If you want to change your life for the better and reap all of the benefits that low-oxalate anti-inflammatory diet offers, all you need to do is follow the step-by-step instructions and tasty meal recipes found inside of this cookbook.
A healthier and happier life, free of inflammation, pain, and stones is within your reach – what are you waiting for?
Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
131 pages, Kindle Edition
Published June 14, 2021
13 people are currently reading
8 people want to read
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Displaying 1 of 1 review
June 27, 2021
This book begins with an explanation of exactly what a low oxalate diet is, the pros and cons, and what foods should be eaten/avoided. Recipe organization is pretty standard, all recipes are linked to the front TOC. This book is full of beautiful, colorful pictures. There is not one for every recipe. Recipe information includes serving numbers but not nutrition information or estimated time requirements. The instructions are well thought out and clear. I would have liked it if the recipe titles were bold or a slightly larger font as they tend to get lost when you are scrolling.
Some of these recipes call for A LOT of eggs, but there are also a few vegan options such as the No-Bake Bars (assuming you use a vegan vanilla protein powder). They tend to be high protein recipes in general. The side dish section was my favorite in this book - lots of good variations on roasted veggies. Butternut Squash Bake with apples was good, and even works out of season as the recipe calls for frozen squash. Does with with fresh too. There were a couple recipes that calls for very specific ingredients such as Trader Joe's Mirepoix. I subbed out for a different mirepoix, it still works.
If you are new to a low oxalate renal diet, this has a good variety of recipes to get you started. Most are ones you will probably be familiar with, I didn't see anything too unusual and the ingredients were for the most part standard. Many of these lean towards spicy with plenty of garlic and hot peppers. Nice selection of gluten free dessert recipes. The Butternut Squash Cake was interesting.
Some of these recipes call for A LOT of eggs, but there are also a few vegan options such as the No-Bake Bars (assuming you use a vegan vanilla protein powder). They tend to be high protein recipes in general. The side dish section was my favorite in this book - lots of good variations on roasted veggies. Butternut Squash Bake with apples was good, and even works out of season as the recipe calls for frozen squash. Does with with fresh too. There were a couple recipes that calls for very specific ingredients such as Trader Joe's Mirepoix. I subbed out for a different mirepoix, it still works.
If you are new to a low oxalate renal diet, this has a good variety of recipes to get you started. Most are ones you will probably be familiar with, I didn't see anything too unusual and the ingredients were for the most part standard. Many of these lean towards spicy with plenty of garlic and hot peppers. Nice selection of gluten free dessert recipes. The Butternut Squash Cake was interesting.
Displaying 1 of 1 review