Breathe Deep: A guide to becoming energy aware through simple yogic breathing exercises

by Ved Valmiki

This short ebook outlines the concept of subtle energy in Yoga and offers practical guidance to work towards the experience of your own subtle energy. Yoga is a spiritual practice meant to help guide you to deeper experiences of your being. The first step that you take is beyond the physical body and into subtle energy awareness. That requires understanding the mystical concept of subtle energy and practicing certain techniques in Yoga to awaken that awareness. There are a few basic principles and techniques that can be used to awaken this energy awareness that are outlined in this book. Once you become sensitive to you energy then there are many new possibilities available for your life and your spiritual path.

30 pages, Kindle Edition

Published June 22, 2021