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Stop Worrying: how to calm the inner anxious you
Worrying is a natural part of what humans do, but it can take a toll on us by disrupting sleep, lowering self-esteem, damaging our immune system and affecting our relationships with friends and family.
Covering topics such as exercise and diet, mindfulness, how to distract your mind and positive self-talk, Stop Worrying will help you work towards altering your mindset and teach you how to transform negative thoughts into positive ones.
Covering topics such as exercise and diet, mindfulness, how to distract your mind and positive self-talk, Stop Worrying will help you work towards altering your mindset and teach you how to transform negative thoughts into positive ones.
96 pages, Hardcover
Published January 1, 2020
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Displaying 1 - 1 of 1 review
January 10, 2022
Decent fast and well broken down book. Is this anything profound and new? No. But it did help remind me of things I already know in a positive way which is never a bad thing.
Displaying 1 - 1 of 1 review