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Pegan Diet Cookbook: Learn The “Eat Your Medicine” Approach With 150 Recipes Combining The Best of Paleo And Vegan Diet For Absolute Lifelong Health. Includes Fully Vegan Recipes Options
Paleo and Vegan diets finally come together to give birth to one of the most complete diets the Pegan diet combines the best aspects of both worlds. Find out the most valuable, handpicked 150 quality recipes to start living a balanced lifestyle.If you are looking for a diet that is effective, anti-inflammatory, but at the same time not extreme and environmentally friendly... well, look no further, because you may have just found the perfect one for you.We all know the benefits that a whole food diet provides to our minerals, vitamins, nutrients, and phytonutrients. But what we also know is that our biochemicals are very different from one another, and an extreme diet plan may not be perfect for all of us. This is where the Pegan diet comes in.Coming from the synthesis of the Vegan and the Paleo Diet, eating a Pegan diet means embracing the "common sense eating philosophy" that is able to give you health benefits that only well-balanced nutrition can give to our lots of vegetables, fibers, and the right amount of protein.In this cookbook, you will find everything you need to embrace the Pegan
What exactly means going Pegan?
What is the "Eat your medicine" approach?
The food approved VS the food you should avoid and why.
The 3 big benefits a Pegan Diet will give you right away.
The best recipe selection for Brunch, Appetizer, Lunch, Burgers, Wraps, Gluten-Free Pasta & Noodles, Sides, Dinner, Shakes and Desserts!
And as a special treat for our readers, we know that lots of you desire to stick to a fully vegan diet... That is why all of the meat recipes included in this book have their fully vegan option!So click on the "Buy now" button, start your new Pegan journey and reap the benefits of balanced eating habits!
What exactly means going Pegan?
What is the "Eat your medicine" approach?
The food approved VS the food you should avoid and why.
The 3 big benefits a Pegan Diet will give you right away.
The best recipe selection for Brunch, Appetizer, Lunch, Burgers, Wraps, Gluten-Free Pasta & Noodles, Sides, Dinner, Shakes and Desserts!
And as a special treat for our readers, we know that lots of you desire to stick to a fully vegan diet... That is why all of the meat recipes included in this book have their fully vegan option!So click on the "Buy now" button, start your new Pegan journey and reap the benefits of balanced eating habits!
259 pages, Kindle Edition
Published June 24, 2021
54 people are currently reading
10 people want to read
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Displaying 1 - 4 of 4 reviews
August 10, 2021
Get Healthy Cookbook - Pegan Diet
Combining the Paleo and the Vegan diet you get a diet that is healthy and not as restrictive. The Pegan Diet is health and balanced. Veggies, fruit, some meat preferably lean or organic. Carbs and sugars are reduced and there's limited dairy.The Pegan Cookbook is filled with delicious anti inflammatory recipes that are delicious and easy to make. It's all about being health and enjoying your life. It's very easy to follow. Try it !!
Combining the Paleo and the Vegan diet you get a diet that is healthy and not as restrictive. The Pegan Diet is health and balanced. Veggies, fruit, some meat preferably lean or organic. Carbs and sugars are reduced and there's limited dairy.The Pegan Cookbook is filled with delicious anti inflammatory recipes that are delicious and easy to make. It's all about being health and enjoying your life. It's very easy to follow. Try it !!
July 19, 2021
Great recipes!
Great cooking ideas for staying healthy! Lots of recipes I can’t wait to try!! Interesting new diet idea. I’m not sure how widely available some of these ingredients are however?
Great cooking ideas for staying healthy! Lots of recipes I can’t wait to try!! Interesting new diet idea. I’m not sure how widely available some of these ingredients are however?
May 11, 2022
Delicious recipes!
I am trying new diets and I think this combination it’s pretty cool, I am still trying recipes from the pegan diet and some from the fully vegan and so far so good.
I am trying new diets and I think this combination it’s pretty cool, I am still trying recipes from the pegan diet and some from the fully vegan and so far so good.
August 1, 2021
The best of both worlds
This diet is a combo of Paleo and vegan way of eating. Seems odd, but I think this is the way I can eat healthier without giving up all animal products.
This diet is a combo of Paleo and vegan way of eating. Seems odd, but I think this is the way I can eat healthier without giving up all animal products.
Displaying 1 - 4 of 4 reviews