Higher Expectations: Ten Steps to Becoming a Champion

by Mo Farah

Britain's most successful athlete, Sir Mo Farah, shares stories from his remarkable career and shows what it takes to build the mindset of a champion, with motivational advice for achieving your goals and maximising your potential. Mo Farah knows what it takes to win. From gold medals to world records, the multiple Olympic, World and European champion is one of the world's greatest athletes. In a sport of fine margins, Mo knows better than anyone the grit and determination it takes to succeed. And the resilience required to bounce back from the crushing disappointment of failure. His extraordinary career is the result of years of dedication and discipline. In Higher Expectations, Mo shares for the first time the secrets of his winning mindset. From preparation and motivation to the sacrifices required to be the best, to the importance of belonging and the value failing, Mo coaches readers through the techniques he uses to push his body and mind to the limit. With insights and revelations from his life and career, Mo shows you what it takes to find your motivation, improve your performance and adopt a champion's mindset.

304 pages, Hardcover

Published January 1, 2023

About the author

Sir Mohamed Muktar Jama Farah (Arabic: محمد فرح‎) CBE OLY (born 23 March 1983), commonly known as Mo Farah or Sir Mo Farah, is a British long-distance runner and the most successful British track athlete in modern Olympic Games history.

(source: Wikipedia)