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The DASH Diet Cookbook: Easy & Healthy and Low-Sodium Recipes to Lower Blood Pressure and Improve Your Health. For beginners and Advanced Users.
How to Drop Your Blood Pressure Back To Normal, Shape Your Body The Way You Want and Enjoy Healthy and Delicious Lifestyle Even... IF YOU ARE SUPER-BUSY AND DON'T HAVE A LOT OF TIME FOR COOKING AND EATING!
Do you feel tired from all these "quick-fix" diets and promises about long-term weight loss?
Are you looking for a lifestyle that will free you from exhausting high blood pressure and help you quickly reverse your bad past eating habits?
Would you like to live without feeling that you are "on a diet" and instead just live life the way you want?
If you answered "Yes" to at least one of these questions, please read on...
The DASH Diet Cookbook
An intro to the DASH Diet lifestyle
90 easy recipes for everyone
What to eat and avoid
Building your DASH pantry
Breakfast, Lunch, Dinner, Snacks & Desserts options
The Dash Diet cookbook will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. If this sounds interesting and worth a try, then give this book a read, and learn more about the DASH Diet and all of its health benefits, its origin, and its list of Dos and Don'ts.
The DASH Diet Cookbook covers the complete range of daily meals that are low in sodium. So, you can pick and choose your favorite meals and enjoy them at any time of the day, from dawn to dusk. There are plenty of finger-licking options to go. The three weeks diet plan is also present in there so that you get to enjoy healthy meals without having to plan the meals at all.
So don't wait, scroll up, click on "Buy Now," and Start Living That Healthy and Fit Life You Have Always Dreamed About!
Do you feel tired from all these "quick-fix" diets and promises about long-term weight loss?
Are you looking for a lifestyle that will free you from exhausting high blood pressure and help you quickly reverse your bad past eating habits?
Would you like to live without feeling that you are "on a diet" and instead just live life the way you want?
If you answered "Yes" to at least one of these questions, please read on...
The DASH Diet Cookbook
An intro to the DASH Diet lifestyle
90 easy recipes for everyone
What to eat and avoid
Building your DASH pantry
Breakfast, Lunch, Dinner, Snacks & Desserts options
The Dash Diet cookbook will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. If this sounds interesting and worth a try, then give this book a read, and learn more about the DASH Diet and all of its health benefits, its origin, and its list of Dos and Don'ts.
The DASH Diet Cookbook covers the complete range of daily meals that are low in sodium. So, you can pick and choose your favorite meals and enjoy them at any time of the day, from dawn to dusk. There are plenty of finger-licking options to go. The three weeks diet plan is also present in there so that you get to enjoy healthy meals without having to plan the meals at all.
So don't wait, scroll up, click on "Buy Now," and Start Living That Healthy and Fit Life You Have Always Dreamed About!
180 pages, Paperback
Published June 30, 2021
About the author
Jennifer Lyon
25 books1,378 followersJennifer Lyon is the pseudonym for USA Today Bestselling Author Jennifer Apodaca. Jen has published more than twenty books and novellas, including a fun and sexy mystery series and a variety of contemporary romances under the name Jennifer Apodaca. As Jennifer Lyon she created the dark, sizzling, paranormal Wing Slayer Hunter Series, the emotionally sensual adult contemporary Plus Once Chronicles Series, and the passionately beautiful Savaged Illusions Trilogy. Jen has won numerous awards, hit bestseller lists on several sites, and had her books translated into multiple languages.
Jen lives in Southern California with her husband. Together, they raised three amazing sons, welcomed three lovely daughters-in-law and an adorable grandson. Jen loves reading, vacations at the beach or wine tasting, and making friends with any dog she meets. But her passion is writing about characters who must surmount impossible odds and make tough choices to prove themselves worthy of love. In the evening, her husband lures her away from the computer with a glass of wine and the company of the man who is her happily ever after.
Jen lives in Southern California with her husband. Together, they raised three amazing sons, welcomed three lovely daughters-in-law and an adorable grandson. Jen loves reading, vacations at the beach or wine tasting, and making friends with any dog she meets. But her passion is writing about characters who must surmount impossible odds and make tough choices to prove themselves worthy of love. In the evening, her husband lures her away from the computer with a glass of wine and the company of the man who is her happily ever after.
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