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Intermediate Circuit Training: The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them
How to Lose Weight Through Simple Home Exercises even if You Have Failed at Exercising Before...
It's awful to be out of shape, but not being able to do anything about it is the real problem. Studies show that if you are overweight then you have a 55% greater risk of developing depression. Although that should be enough to persuade you to lose weight, it is often easier said than done.
There may be a few reasons why you can't lose weight, it may be because you love to snack, your exercise routine may not be suited for you and finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal which keep you: fat, lazy, unmotivated and in a negative mood. I am here to put a stop to that.
I wasn't always in great shape and I know what it's like to be weighed down by my belly, it's embarrassing and physically draining, to say the least. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body.
I am a Qualified Personal Trainer and it's my job to help you lose weight. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective and this is all set up to help you lose weight from the comfort of your own home. Even if you know what to do but you "can't be bothered", I will help you break out of that cycle.
By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the "Circuit Training for Weight Loss" series, this includes information and workouts that are not completely suited for beginners. A woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you'll discover...
An Easy to Follow 6 Week Exercise Plan.
How to Enhance Your Exercising Ability.
31 Simple Home Exercises with Explanations and Pictures.
How to Prevent and Work Around Setbacks.
8 Workouts, All at Different Difficulties, to Help You Burn Fat.
What you can do Outside of Exercise to Burn Fat
Many Techniques to Help You Develop a Natural Habit for Exercise.
No change = no progress. This means that if you don't try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That's why you need to click "Add to Cart" Now!
It's awful to be out of shape, but not being able to do anything about it is the real problem. Studies show that if you are overweight then you have a 55% greater risk of developing depression. Although that should be enough to persuade you to lose weight, it is often easier said than done.
There may be a few reasons why you can't lose weight, it may be because you love to snack, your exercise routine may not be suited for you and finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal which keep you: fat, lazy, unmotivated and in a negative mood. I am here to put a stop to that.
I wasn't always in great shape and I know what it's like to be weighed down by my belly, it's embarrassing and physically draining, to say the least. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body.
I am a Qualified Personal Trainer and it's my job to help you lose weight. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective and this is all set up to help you lose weight from the comfort of your own home. Even if you know what to do but you "can't be bothered", I will help you break out of that cycle.
By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the "Circuit Training for Weight Loss" series, this includes information and workouts that are not completely suited for beginners. A woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you'll discover...
An Easy to Follow 6 Week Exercise Plan.
How to Enhance Your Exercising Ability.
31 Simple Home Exercises with Explanations and Pictures.
How to Prevent and Work Around Setbacks.
8 Workouts, All at Different Difficulties, to Help You Burn Fat.
What you can do Outside of Exercise to Burn Fat
Many Techniques to Help You Develop a Natural Habit for Exercise.
No change = no progress. This means that if you don't try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That's why you need to click "Add to Cart" Now!
213 pages
Published June 25, 2021
About the author
Andrew Hudson
13 books32 followersAndrew Hudson is a passionate boxing coach and author who has dedicated his life to empowering new boxers and athletes with the knowledge and techniques to excel in the ring.
Born and raised in England, Andrew discovered his love for boxing many years ago. Fascinated by the artistry, discipline, and strategy involved in the sport, he dedicated himself to the sweet science knowing it was his one-way ticket to an improved and healthy life.
Through countless hours of training and making every single mistake possible, he gained invaluable insights into the physical and mental aspects of boxing. These experiences not only shaped him as an athlete but also fueled his desire to share his expertise with others.
Andrew has embarked on a new journey as an author. He started writing comprehensive training guides to help aspiring boxers improve their skills and achieve their goals. Hudson's books offer a unique blend of technical instruction, strategic analysis, and motivational insights, making them indispensable resources for athletes at all levels.
Andrew’s mission is to inspire people to improve themself through boxing training. Boxing is more than just a sport, it is a lifestyle that brings multiple benefits to anybody who practices. Boxing teaches discipline, strategy and requires a huge level of fitness. Andrew encourages anybody to try boxing because it can do so much for good health, improved confidence and mental toughness.
Through his writing, Andrew hopes to continue to inspire and educate through his books and online platforms. His unwavering dedication to the sport, coupled with his passion for sharing knowledge, makes him a respected figure in the boxing world.
Born and raised in England, Andrew discovered his love for boxing many years ago. Fascinated by the artistry, discipline, and strategy involved in the sport, he dedicated himself to the sweet science knowing it was his one-way ticket to an improved and healthy life.
Through countless hours of training and making every single mistake possible, he gained invaluable insights into the physical and mental aspects of boxing. These experiences not only shaped him as an athlete but also fueled his desire to share his expertise with others.
Andrew has embarked on a new journey as an author. He started writing comprehensive training guides to help aspiring boxers improve their skills and achieve their goals. Hudson's books offer a unique blend of technical instruction, strategic analysis, and motivational insights, making them indispensable resources for athletes at all levels.
Andrew’s mission is to inspire people to improve themself through boxing training. Boxing is more than just a sport, it is a lifestyle that brings multiple benefits to anybody who practices. Boxing teaches discipline, strategy and requires a huge level of fitness. Andrew encourages anybody to try boxing because it can do so much for good health, improved confidence and mental toughness.
Through his writing, Andrew hopes to continue to inspire and educate through his books and online platforms. His unwavering dedication to the sport, coupled with his passion for sharing knowledge, makes him a respected figure in the boxing world.
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Displaying 1 - 5 of 5 reviews
March 1, 2021
A good manual for healthy living
As always, check with your doctor about any fitness regiment. That said, this is a good plan to follow. It reads like a manual with step by step instructions on how to do the different warmups and exercise routines that, with proper motivation, will have you on track and at your pace. For visual aspects, images are included to help better understand each work out. Her it a shot. Other than weight, what have you got to lose?
As always, check with your doctor about any fitness regiment. That said, this is a good plan to follow. It reads like a manual with step by step instructions on how to do the different warmups and exercise routines that, with proper motivation, will have you on track and at your pace. For visual aspects, images are included to help better understand each work out. Her it a shot. Other than weight, what have you got to lose?
March 3, 2022
The second book of the series is a great stepping stone between the first and last book. The workouts do step it up a notch and I am ready for that challenge :)
This book offers more than what's on the tin which I find helpful in my fitness journey. Lots of motivational help, many tips to help with diet and advice on how to progress with your training. Thank you Mr Hudson
This book offers more than what's on the tin which I find helpful in my fitness journey. Lots of motivational help, many tips to help with diet and advice on how to progress with your training. Thank you Mr Hudson
March 5, 2022
A great manual full of diet advice, many no-equipment workouts and lots of tips to help you improve your ability to train.
March 5, 2022
A very helpful workout guide for getting into shape at home
March 6, 2022
Lots of home workouts that are easy to set up and hard to complete lol - getting me in good shape though...
Displaying 1 - 5 of 5 reviews