What do you think?
Rate this book
Intermediate Circuit Training: The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them
How to Lose Weight Through Simple Home Exercises even if You Have Failed at Exercising Before...
It's awful to be out of shape, but not being able to do anything about it is the real problem. Studies show that if you are overweight then you have a 55% greater risk of developing depression. Although that should be enough to persuade you to lose weight, it is often easier said than done.
There may be a few reasons why you can't lose weight, it may be because you love to snack, your exercise routine may not be suited for you and finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal which keep you: fat, lazy, unmotivated and in a negative mood. I am here to put a stop to that.
I wasn't always in great shape and I know what it's like to be weighed down by my belly, it's embarrassing and physically draining, to say the least. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body.
I am a Qualified Personal Trainer and it's my job to help you lose weight. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective and this is all set up to help you lose weight from the comfort of your own home. Even if you know what to do but you "can't be bothered", I will help you break out of that cycle.
By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the "Circuit Training for Weight Loss" series, this includes information and workouts that are not completely suited for beginners. A woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you'll discover...
An Easy to Follow 6 Week Exercise Plan.
How to Enhance Your Exercising Ability.
31 Simple Home Exercises with Explanations and Pictures.
How to Prevent and Work Around Setbacks.
8 Workouts, All at Different Difficulties, to Help You Burn Fat.
What you can do Outside of Exercise to Burn Fat
Many Techniques to Help You Develop a Natural Habit for Exercise.
No change = no progress. This means that if you don't try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That's why you need to click "Add to Cart" Now!
It's awful to be out of shape, but not being able to do anything about it is the real problem. Studies show that if you are overweight then you have a 55% greater risk of developing depression. Although that should be enough to persuade you to lose weight, it is often easier said than done.
There may be a few reasons why you can't lose weight, it may be because you love to snack, your exercise routine may not be suited for you and finally, you may not have the inner drive to get the workouts done. These objections are what stop you from reaching your fitness goal which keep you: fat, lazy, unmotivated and in a negative mood. I am here to put a stop to that.
I wasn't always in great shape and I know what it's like to be weighed down by my belly, it's embarrassing and physically draining, to say the least. After following the information that you can find in this book, I managed to get into great shape, gain confidence in myself and find the energy to help others who are ashamed of their body.
I am a Qualified Personal Trainer and it's my job to help you lose weight. This book will help you get into a healthy routine, will help you discover many training tips to make exercise fun and effective and this is all set up to help you lose weight from the comfort of your own home. Even if you know what to do but you "can't be bothered", I will help you break out of that cycle.
By following the information in this book, you will be able to burn fat, lose weight and get in shape to feel confident in front of a mirror. As this is the second book of the "Circuit Training for Weight Loss" series, this includes information and workouts that are not completely suited for beginners. A woman who was overweight and unhappy with herself managed to follow this book and get into stunning shape, even though her only previous experience with exercise was from high school! That goes to show, you can do it too. In this book, you'll discover...
An Easy to Follow 6 Week Exercise Plan.
How to Enhance Your Exercising Ability.
31 Simple Home Exercises with Explanations and Pictures.
How to Prevent and Work Around Setbacks.
8 Workouts, All at Different Difficulties, to Help You Burn Fat.
What you can do Outside of Exercise to Burn Fat
Many Techniques to Help You Develop a Natural Habit for Exercise.
No change = no progress. This means that if you don't try this new, cheap and effective workout method, then unfortunately your health will only continue to decline over time. That's why you need to click "Add to Cart" Now!
213 pages
Published June 25, 2021
2 people are currently reading
4 people want to read
About the author
Andrew Hudson
9 books32 followersAndrew Hudson is a Personal Trainer, Boxing Coach and Author of the Standout Boxing Manual - Boxing from Chump to Champ.
Coming from England (UK), Andrew has been in the Health and Fitness Industry for many years and has loved helping people reach their desired goals for many years. Andrew has spent the last few years merging his love for Boxing and Fitness with writing, he knows that he can reach a wider audience by publishing Non-Fiction Books that solve the common problems people face when starting their Fitness or Sporting journey.
Andrew has really been working on his craft for years, picking up the qualifications over the years that you can find below:
• Level 3 PT Diploma
• Level 3 Diploma in Fitness Instructing
• First Aid at Work Certificate
• Level 2 Qualification in Boxing Coaching
Andrew enjoys helping people make a positive change to their life and has a goal to promote inclusion in Fitness and Boxing, although he mainly does this through publishing books, Andrew uses Facebook and other social media platforms to help those that request it.
As it stands, Andrew has released 2 book series – “The Chump to Champ Collection” (A Boxing Manual Series) and “Circuit Training for Weight Loss” (An Exercise and Diet Guidebook to Aid Weight Loss Using Circuit Training). He has many more books in the works, he really appreciates every person that reaches out to him and anybody that leaves an honest review of his work.
Coming from England (UK), Andrew has been in the Health and Fitness Industry for many years and has loved helping people reach their desired goals for many years. Andrew has spent the last few years merging his love for Boxing and Fitness with writing, he knows that he can reach a wider audience by publishing Non-Fiction Books that solve the common problems people face when starting their Fitness or Sporting journey.
Andrew has really been working on his craft for years, picking up the qualifications over the years that you can find below:
• Level 3 PT Diploma
• Level 3 Diploma in Fitness Instructing
• First Aid at Work Certificate
• Level 2 Qualification in Boxing Coaching
Andrew enjoys helping people make a positive change to their life and has a goal to promote inclusion in Fitness and Boxing, although he mainly does this through publishing books, Andrew uses Facebook and other social media platforms to help those that request it.
As it stands, Andrew has released 2 book series – “The Chump to Champ Collection” (A Boxing Manual Series) and “Circuit Training for Weight Loss” (An Exercise and Diet Guidebook to Aid Weight Loss Using Circuit Training). He has many more books in the works, he really appreciates every person that reaches out to him and anybody that leaves an honest review of his work.
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 5 of 5 reviews
March 1, 2021
A good manual for healthy living
As always, check with your doctor about any fitness regiment. That said, this is a good plan to follow. It reads like a manual with step by step instructions on how to do the different warmups and exercise routines that, with proper motivation, will have you on track and at your pace. For visual aspects, images are included to help better understand each work out. Her it a shot. Other than weight, what have you got to lose?
As always, check with your doctor about any fitness regiment. That said, this is a good plan to follow. It reads like a manual with step by step instructions on how to do the different warmups and exercise routines that, with proper motivation, will have you on track and at your pace. For visual aspects, images are included to help better understand each work out. Her it a shot. Other than weight, what have you got to lose?
March 3, 2022
The second book of the series is a great stepping stone between the first and last book. The workouts do step it up a notch and I am ready for that challenge :)
This book offers more than what's on the tin which I find helpful in my fitness journey. Lots of motivational help, many tips to help with diet and advice on how to progress with your training. Thank you Mr Hudson
This book offers more than what's on the tin which I find helpful in my fitness journey. Lots of motivational help, many tips to help with diet and advice on how to progress with your training. Thank you Mr Hudson
March 5, 2022
A great manual full of diet advice, many no-equipment workouts and lots of tips to help you improve your ability to train.
March 5, 2022
A very helpful workout guide for getting into shape at home
March 6, 2022
Lots of home workouts that are easy to set up and hard to complete lol - getting me in good shape though...
Displaying 1 - 5 of 5 reviews