Sleep Reset: The New Tools of Rest & Recovery

by Natalie Pennicotte-Collier

How is your sleep right now? Sketchy nights, bleary mornings or full-blown insomnia? The good news is, even in tough times, sleep is never truly broken. It's only fragile and fragmented, waiting to be healed and renewed with the right support. The Sleep Reset is a new day-to-night roadmap to sleep with you at the very heart. You'll be given the best rest and recovery strategies, backed up by the latest sleep and behavioural science, to lift you out of any sleep struggle. Based on a week-by-week programme, which has already helped hundreds of people - from elite athletes to head teachers to people managing chronic illness - it will empower you back in touch with the most evolved sleep tech on this planet - your inner body clockSupport your entire nervous system to dial down sleep stress and a racing mindRebuild your sleep confidence and access the recovery mode you were born withWith this book anyone can relearn how to sleep, rest and recover. And here's the best YOU are your own best sleep coach so let's wake up to the truth about sleep health and get you back on track - for life.

Genres: Psychology, Nonfiction

336 pages, Paperback

Published February 22, 2024

Reviews

[Cristian Toma · Rating 5 out of 5]

Good book! Is a book that use the brain to settle.

[Elisabeth]

This is another book I can't rate in good conscience because I haven't actually tried applying all the principles in my own life. And, thankfully, I don't have systemic insomnia.
The author clearly believes in the power of hypnosis for sleep and while I would normally have rolled my eyes at such a thing, a few years ago one of our kids had a health issue and the gastroenterologist we saw at a leading children's hospital recommended this very cool set of hypnosis audio files. They really did seem to help. (This has more to do with visualization.)
There wasn't anything shocking or new in this book, but it provided a good overview of many of the key things negatively impacting our sleep and a fairly straightforward, practical, non-judgemental approach to improving sleep quality and duration.
I plan to listen to some of the audio files (which you can access for free via the book).

[Natalie · Rating 3 out of 5]

Some good things to remember and put into practice, to hopefully get a better nights sleep. And good reminders about things I already knew.