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NUTRITIONAL GUIDE & COOKBOOK: ENDURANCE AND STRENGTH ATHLETES *SPECIAL: VALUABLE TIPS FOR ATHLETES TOO MANY RECIPES
Athletes need special nutrition due to the training load, the pursuit of optimal performance, and regeneration. It is necessary to provide your body with sufficient vitamins, minerals, carbohydrates, proteins, and fats before and after exercise.
What can you expect in this book?
✓the correct calculation of your calorie consumption
✓Ten rules of healthy eating for athletes
✓ Proper nutrition before, during, and after competition of endurance;
✓ the optimal meal frequency
✓the benefits of a healthy diet for athletes
✓a large part of the recipe for strength athletes (before and after training)
✓ Numerous recipes for endurance athletes (before and after training?
✓Nutritional information for each recipe
You will receive a valuable tip for athletes if you have a large number of recipes. It, therefore, helps you understand which nutrients and minerals your body receives from the recipe and what they do in your body.
If you as an athlete want to eat healthily to achieve optimal training results, then do not hesitate and let this book help you on your way to becoming a healthy strength or endurance athlete.
What can you expect in this book?
✓the correct calculation of your calorie consumption
✓Ten rules of healthy eating for athletes
✓ Proper nutrition before, during, and after competition of endurance;
✓ the optimal meal frequency
✓the benefits of a healthy diet for athletes
✓a large part of the recipe for strength athletes (before and after training)
✓ Numerous recipes for endurance athletes (before and after training?
✓Nutritional information for each recipe
You will receive a valuable tip for athletes if you have a large number of recipes. It, therefore, helps you understand which nutrients and minerals your body receives from the recipe and what they do in your body.
If you as an athlete want to eat healthily to achieve optimal training results, then do not hesitate and let this book help you on your way to becoming a healthy strength or endurance athlete.
Kindle Edition
Published July 6, 2021
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