Easy Self-Discipline: How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Will Power or Mental Toughness

by James W. Williams

Forget Willpower…Discover the Scientifically Proven Easier Way to Resist Temptations and Crush Your GoalsDo you feel discouraged because of the countless failed attempts to become more disciplined?

Do you feel stressed and overwhelmed by the obstacles that prevent you from accomplishing your goals?

Are you ready to break free from distractions, temptations, excuses, and laziness?If you’ve ever struggled to break the mold on a bad habit, no matter how much you try to pull yourself up into a better place in life, only to find yourself back at square one, this book is for you.

Multiple Amazon Best-Selling Author James W. Williams provides a scientifically proven, step-by-step program to achieve your goals.These strategies don’t rely on the willpower or mental toughness that has failed to serve you again and again.

Within the following pages, you’ll discover an intimate recollection of James’s personal story through his own habit change journey, detailing what he learned along the way, as well as exploring the key strategies and psychological principles from the top habit experts of the modern age. This all comes together to create an ideal road map for anyone who’s sick of relapsing into their old ways and wants to move forward to pursue the life of their dreams.

Some of the powerful topics you will discover in this book ● The benefits of habits and developing a routine

● Why willpower and mental toughness are the wrong approaches to becoming more disciplined

● How habits are formed and kept in the brain

● Step-by-step breakdown of how to master your habits and build the life you want

● How to design the perfect environment to help you succeed

● How to completely rewire your brain so you enjoy doing the hard things

● The most effective habit tracking strategies

● And so much more

Easy Self-Discipline isn’t just about the knowledge to help you fix that one habit you’ve been struggling with. This is a blueprint that can help you radically redefine your life and change it for the better with long-lasting effects that will last your entire life.

If you’re ready for that kind of shift, then Easy How to Resist Temptations, Build Good Habits, and Achieve Your Goals WITHOUT Willpower or Mental Toughness is ready for you.

Click on “Buy NOW with 1 Click” and get started today!

Genres: Self Help, Productivity

163 pages, Kindle Edition

Published July 3, 2021

Reviews

[RxReads · Rating 4 out of 5]

This book was a pleasant surprise. The author's down-to-earth approach made it easy to connect with his personal experiences, which added a relatable touch to the topic of habits and behavior. Rather than advocating for brute willpower, he emphasizes understanding the root causes of negative behaviors and reshaping our environments to reduce temptations—a refreshing perspective. While the title might be a bit misleading (it's more about habits than self-discipline), the content is valuable and insightful. Though lengthy at times, the book offers practical exercises and motivational insights, making it a worthwhile read for anyone looking to make lasting changes in their life. I'd give it a solid 4.5 out of 5.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Alfred Wolf · Rating 3 out of 5]

“Easy Self-Discipline” is a book about building discipline without willpower — essentially like running a marathon without leaving the couch. The author assures you that habits can form effortlessly, sounding suspiciously like an infomercial for “lose 20 pounds without diet or exercise.” Reading it feels like fast food: easy to consume, briefly satisfying, but ultimately empty calories. If you’re looking for revelations, there are none — just old ideas dressed in fresh packaging. To be fair, the packaging is shiny enough to keep people buying. In the end, the only discipline this book teaches is how to keep paying for recycled clichés.”

[Sindy Castellanos · Rating 5 out of 5]

A guide based on the author's own experience, which is not only an explanation of ideas, but also a proposal for a personal journey to achieve habits that will become key to accomplishing ​greater productivity and fulfillment in what we do.
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Guía basada en la experiencia del propio autor, que no sólo es una explicación de ideas, sino una propuesta de viaje personal para alcanzar hábitos que llegarán a ser claves para lograr un mayor productividad y plenitud en lo que hacemos.

[Dieter Verlaeckt · Rating 4 out of 5]

Very practical, focuses on what you can do in practice to change your habits. If that is what you are looking for this book is a good simple guide. If you want more background or learn about the science of habits you are better off going for one of the classics such as The Power of Habit.

The audiobook is pleasantly narrated.

[Andrew Shannon · Rating 5 out of 5]

Excellent!!! Very helpful and well written.

I have already snapped into action after reading this book. It is to the point and very helpful. I definitely recommend reading this book.

[daniel bentz · Rating 5 out of 5]

Easy to follow and relate!

Everything is direct and to the point. The author compares his own personal habits making it relatable! Can't wait to bring these tools into my daily life!