Easy Keto and Intermittent Fasting Booklet

by Eric Berg

Healthy Keto™ and intermittent fasting are the best ways to promote a healthy body and shed extra weight. The Easy Keto and Intermittent Fasting Booklet will give you the tools you need to do just that. Whether you're new to keto or you just need a hand troubleshooting problems on keto, this is the booklet for you.

In this booklet, I start by teaching you about how keto and intermittent fasting work and their many health benefits. From there, I'm going to walk you through exactly how to get into ketosis, explain which foods to eat and not eat, and show you what keto-friendly meals look like. Finally, you'll learn how to prepare a practical keto meal plan, avoid common mistakes, and troubleshoot your problems on keto.

If you're ready to learn a wealth of practical information about Healthy Keto™ and intermittent fasting so you can take your health to the next level, all while getting to eat the tasty foods you love—grab this free booklet and get started.

What you will learn
• Discover the basics of Healthy Keto™ and Intermittent Fasting
• Find out why keto and intermittent fasting are so important for your health
• Learn how to get into ketosis—and stay there
• Find out what you can and can't eat on keto
• See what keto meals really look like
• Discover delicious keto-friendly food substitutes
• Learn where to find the best keto-friendly foods at the grocery store
• Learn step-by-step how to begin your keto and IF journey
• Discover the top keto and IF rules, tips, and mistakes
• Learn simple keto-friendly recipes
• Find out how to overcome a weight loss plateau
And much, much more.

Who this is for
• Individuals who are new to keto and IF and want to get started
• Individuals already on a keto and IF plan who need help troubleshooting an issue
• Health-conscious individuals that want to explore new ways to support their health
• Health coaches that want a deeper understanding of the keto and IF plan
• Personal trainers who want insights on supporting a healthy body
• Nutritionists who want the simplified version of Healthy Keto™ and IF

Genres: Health

143 pages, Kindle Edition

Published July 4, 2021

About the author

Librarian Note: There is more than one author in the Goodreads database with this name.

Dr. Berg completed his Doctor of Chiropractic Degree in 1998 at Palmer College of Chiropractic in Davenport, Iowa and is a board-certified chiropractor in three states. In his earlier years, Dr. Berg completed 2 years of undergraduate pre-med studies at University of Wisconsin Parkside and trained as an X-Ray technician in the Army Reserves. He spent 29 years as a full-time practitioner in Alexandria, Virginia.

Dr. Berg no longer practices, but currently does full-time education sharing vital knowledge about the human body and health through social media, videos, and conventions.

Reviews

[Becky Myrick · Rating 4 out of 5]

Easy to follow advice without the in-depth science many diet books burden you with. I'm having my best results so far following this plan and I understand basically why it works: you eat real food with a focus on high-quality fat and protein accompanied by low-carb vegetables in two meals taken within a 6-8 hour window, you don't snack, you fast for 16-18 hours. This gets your insulin under control and ultimately gives YOU some control over your sugar and carb cravings.

[Bridgette Allen-Williams · Rating 5 out of 5]

Dr Berg (along with several others) has helped me improve my health so much in the last year. It's been about 1 year since starting this journey. I've lost about 50 lbs but most importantly I feel SO MUCH BETTER. When I turned 50 my health was spiraling out of control but I am slowly getting better. I have tons of energy now thanks to the healthy diet I am eating. I am excited to see what I can accomplish this year! Dr Berg would be happy to know I am eating a giant salad and drinking my lemon apple cider vinegar drink as I type this review. :)

[Patricia D Jennings · Rating 5 out of 5]

Short and informative

Dr. Berg explains everything very well in simple terms. I read the book in a short period of time and am looking forward to putting the information into practice.

[John R Francis · Rating 4 out of 5]

Great summary of keto and intermittent fasting to improve your health and lose weight

Very easy to read, although quite a few undefined terms and item/food names were unfamiliar to me—easily fixed with a non-Goole internet search.

Recommended.

[Holly Hannula · Rating 5 out of 5]

Easy Keto and Intermittent Fasting Booklet

This book was easy to read. Dr Berg explains things in a way, that it very easy to understand. I’ll be starting soon, and hoping to get my husband on board as well. I highly recommend this booklet.

[Mark Michael · Rating 5 out of 5]

New lease on life!

I feel 30 years younger. Blood pressure Ang sugar levels normal. Lost 50 pounds in 10 weeks. It all started with Dr. Berg’s video on Insulin Resistance. Check it out.

[Freddy · Rating 5 out of 5]

Dr Berg makes it clear and simple

He's very simple giving effective advice to improve our health which is very much needed in these times. I'm glad there are those people who try to improve our society whereas there are others who are trying to destroy it.

[Marjorie · Rating 4 out of 5]

He offers simple yet effective advice to improve our health, which is so important in these times. I'm grateful for people like him who are working to better our society, especially when there are others trying to tear it down.

[Chuck Jacobs · Rating 5 out of 5]

Awesome read!

Great introduction and plan for Keto and Intermittent Fasting. I am looking forward to celebrating my success I this lifestyle change.

[Frank Hoekstra · Rating 5 out of 5]

dr berg is my hero

Good informative
Nice recipes
Honest and healthy
Straight forward no nonsense
Give it try the book
Nice nice nice good

[Linda M. Olds · Rating 5 out of 5]

Very good book

Eric has wonderfully summed up the Keto lifestyle in this book. I would highly recommend it. Eric is very knowledgeable.

[Karlene Gould · Rating 5 out of 5]

Easy keto

Excellent read well worth every page. Knowledge to improve eating habits and take better control of your health. Join me in this interesting book and get healthy.

[Grace Almleaf · Rating 5 out of 5]

Best guide for Keto!


This book is clear and concise! Highly recommend!
I found his writing style easy to take in, and very encouraging. I plan on listening to him on YouTube now.

[Marco · Rating 2 out of 5]

Interesting in theory, but one month of practicing this and my bad collesterol went through the roof. Wouldn't recommend it.

[Huaqikuaiche · Rating 5 out of 5]

thank you Dr Berg

I have watched on YouTube for a while, the book is simple, easy and clear explanation. I am on keto way, I feel great!

[Yukio Nagato · Rating 4 out of 5]

Talk about practical! It's a good guidebook especially if you like cooking and reading recipes. It also has lots of useful info about what is important to do and not to do about intermittent fasting and Keto. His answers to Commonly Asked Qs is quite helpful since I had some of the same questions myself. I know personally that IF and eating less carbs and sugars does really help you stay healthy. Good intro and handbook to Dr. Berg's world. Check out his YouTube vids. They're priceless.

[Oksana · Rating 4 out of 5]

Short, informative and easy to read.

[Stephanie Marcelli · Rating 4 out of 5]

Very detailed and helpful

Essentially a down and dirty (but healthy) rundown for keto done correctly. Removes the fluff and gives you what you need. Easy to follow. Thank you!