Pădurea care vindecă

by Quing Li

Societatea noastra sufera de ceea ce s-ar putea numi „tulburare de deficit de natura”, dar studiile au aratat ca shinrin-yoku, sau „imbaierea in padure”, favorizeaza mentinerea sanatatii si a unei stari de calm si fericire. Dr. Qing Li demonstreaza in aceasta carte ca shinrin-yoku reduce stresul, anxietatea si depresia, imbunatateste calitatea somnului, creste energia, creativitatea si concentrarea, intareste sistemul imunitar, amelioreaza sanatatea cardiovasculara si metabolica, si produce efecte calmante in plan psihologic.

Dr. Qing Li este profesor asociat la Nippon Medical School din Tokyo si unul dintre cei mai apreciati experti din lume in shinrin-yoku.

310 pages, Paperback

Published January 1, 2019

Reviews

[Sipz and Storiez · Rating 5 out of 5]

Forest Bathing: How Trees Help You Find Health and Happiness. I couldn't find the English version I read on Goodreads which is a shame because this was such a fantastic book. It is written by the chairman of the Japanese Society of Forest Medicine and discusses the concept of forest bathing and Shinrin Yoku. I loved this one because it gives all of the scientific data for something that every human knows instinctively. You just feel better in nature. It is so true, whenever I am stressed I like to take a walk in the woods and I instantly feel calmer and more relaxed. Now, thanks to this book I want to travel around the world and visit all of the beautiful forests, especially the ones in Japan. Loved it! Yay trees!

[Catalin Dinu · Rating 3 out of 5]

3.4 / 5 *

Ilustratiile sunt foarte placute.
In ceea ce priveste textul, probabil ca maxim 20-30 de pagini au informatie cu adevarat utila cititorului roman (european). Restul de pagini de text sunt fie generalitati ultra-cunoscute, fie lucruri cu specific strict japonez.

[Iris · Rating 4 out of 5]

I simply loved this book. 💚

[lethe · Rating 3 out of 5]

A bit too much science for me but still informative.