The Plant-Based Diet, Cookbook for Beginners: The Complete Step-by-Step Guide to Lose Weight & Energize Your Body, Including a Weekly Meal Plan and Fresh & Easy Recipes for Novice and Busy People

by Kelly Green

Are you desperately trying to lose weight and, at the same time, maintaining or improving your health?Losing weight, however, does not rhyme with wasting, not for it means disposing of the stocks of fat while remaining healthy.A utopia? No, it is possible with a plant-based diet.This diet excludes all types of meat and products resulting from the industrial processing of meat.A plant-based diet is a realistic approach to life, starting from the respect for one's health and one's organism, in the first place, which is reflected in respect for all life forms and the planet in general.It is not just a matter of consuming vegetables but of taking natural not processed industrially, not treated, not resulting from the exploitation of resources and animals, better if zero km.The ethical component joins the strong, healthy better if cruelty-free, foods must be above all unprocessed, fresh, healthy, balanced, light, rich in essential nutrients... is a plant-based diet but not vegan/vegetarian, which emphasizes the quality and healthiness of foods rather than their "moral" value, although with great attention to sustainability.Would you like to know better about this diet program and understand why today is the best approach to losing weight and getting a new, healthier lifestyle?Then, keep reading!In this book, you Discover Features And Benefits Of The Plant-Based Diet to be aware of its great advantages in slimming, cardio-vascular health, diabetes problems, hypertension, and inflammation.Understand The Differences Between A Vegan/Vegetarian Diet And A Plant-Based Diet to know exactly what you are about the start and follow.Have a Complete List of What to Eat and Avoid to ensure you follow the diet strictly and correctly.Find An Incredibly Good And Useful Weekly Meal Plan to help you schedule and organize your meals, knowing ahead of time what you will eat despite your daily busy life.Be Amazed by Tasty, Delicious, and Easy-to-Make Recipes provided with ingredients and preparation instructions.… & Much More!Changing from an omnivorous diet to a plant-based diet is all a discovery! You have to recreate yourself for a new healthier lifestyle, but it is an incredible satisfaction! Consider the reason for this choice, the reasons environmentalist, animalist, and healthy.Thanks to the recipes in this book, you will cook new dishes, healthy and dietetic. Thanks to this diet, you will thus be able to aspire to solve your overweight problems and live in brilliant shape, in health, and for longer.It is a food philosophy with the protection of biodiversity and the enhancement of local cultures, of the territory's traditions, is a conscious orientation that favors food production on a small scale, familiar, without industrial steps, to preserve ecosystems' integrity.What could be better than losing weight and living healthily, and at the same time contributing to respect for the environment?Order Your Copy and Be Part Of The Change Inside Yourself And Out!

418 pages, Kindle Edition

Published June 15, 2021

About the author

Writer. Reader. I also enjoy jumping in piles of leaves. I am launching a new eBook series called Borrowing Abby Grace, a super-fun supernatural Nancy Drew.

Reviews

[Sarah Berry-O'Cain · Rating 4 out of 5]

Plant-based, have you been considering it? Please start here!

Would you like to know better about this plant-based and understand why today is the best approach a new healthier lifestyle! Then, keep reading! This book, you will; discover features and benefits of the plant-based diet to be aware of its great advantages in slimming, cardio-vascular health, diabetes problems, hypertension, and inflammation.
Understand The Differences Between A Vegan/Vegetarian Diet And A Plant-Based Diet to know exactly what you are about the start and follow. Thanks to the recipes in this book, you will cook new and healthier dishes.

[Jennifer Mielke · Rating 5 out of 5]

Guides you on the road to eating healthier

I have been making a conscious effort to.incorporate more plant based meals into my family life. This book was just what I was looking for. It has recipes for a lot of.foods I recognize just with the protein source being tempeh or some other plant based option. So these are not crazy recipes you will not be familiar with. A lot of the dessert recipes do not look any different than what I make now. So, I am happy with this book.

[Jodee Thompson · Rating 5 out of 5]

Helpful Starting place

Transitioning to a plant based diet from one filled with meat and dairy is not an easy process. This book will help with that process. It’s a quick read, not complicated, and filled with steps to help you get started, and recipes to use.