365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed

by Susannah Seton

In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.

Genres: Self Help, Nonfiction

377 pages, Paperback

First published January 1, 2001

Reviews

[Cecilia Hernandez · Rating 5 out of 5]

great read love it . full of positive vibes. and great ideas for self indulgence and mind/ body connection.

[Tami · Rating 5 out of 5]

Are you always overwhelmed? Do you run out of energy part way through the day? Are you tired of being tired? Then, 365 Energy Boosters is the book for you.

It might sound kind of like the start of some late night infomercial but 365 Energy Boosters really is a wealth of knowledge. This book contains a different energy idea for a whole year. These suggestions range from quick exercises and activities though energizing foods and recipes to ways to make best use of your normal energy patterns and signs that a health issue is causing the problem. Almost all of the ideas included in this book are quick easy to do suggestions that don't take any special equipment, ingredients, or skills.

My favorite ideas from this book are the simple ideas that I can do whenever I need an energy boast, particularly the quick activities and the energizing snacks. However, I also found the self-analysis sections extremely helpful. I am finding that by using my natural cycles to my advantage that I tend to get more done with a lot less stress and anxiety.

[MissSusie · Rating 3 out of 5]

There were some helpful hints in this book, I already take yoga classes twice a week but I don't use the poses in the morning like it suggests in this book so that was helpful. Others were common sense take more vitamins and some were herbal remedies. However, I did end up with 6 pages of notes/ideas so yes this was a helpful book. Now to see if I take any of advise!

[Josie · Rating 1 out of 5]

Not for me. This book would be great for someone who has never thought of holistic self care. For me, it was just kind of...remedial.