Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health

by Molly Thompson

Increase your overall wellness by decreasing inflammation in your body with over 100 delicious recipes featuring anti-inflammatory foods. You’ve probably heard the term “inflammation” before, but you may not understand how it affects the way you feel every day. By reducing inflammation, your body can function at its full potential and reduce the symptoms of inflammation-caused issues like digestive problems, hormone imbalances, autoimmune diseases, and mood disorders.The Anti-Inflammatory Diet Made Simple makes following an anti-inflammatory diet easy and delicious by introducing the staples of the diet and explaining its benefits. With recipes featuring inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3, you will discover key ingredients that decrease chronic inflammation in your body and improve how you feel every day. Creator of the popular blog What Molly Made, Molly Thompson, brings relief to your plate with delicious recipes Sweet Potato Waffle Breakfast SandwichMediterranean Quinoa Bowls with Roasted Red Pepper SauceSausage and Sage Pumpkin Pasta BakeTurkey-Sage Swedish Meatballs with Creamy Spinach GravyRoasted Carrot and Lentil Salad with Tahini DressingVery Berry Ginger SmoothieAnd, Maple Stewed Peaches with Coconut Whipped Cream Boost your lifelong health and diminish everyday symptoms with The Anti-Inflammatory Diet Made Simple.

Genres: Cookbooks, Nonfiction, Health, Food and Drink

341 pages, Kindle Edition

Published July 6, 2021

Reviews

[Bonnie DeMoss · Rating 4 out of 5]

This is a helpful cookbook with stunning photos that explains the anti-inflammatory diet and provides creative and delicious recipes.

I received a free copy of this book from the publishers via Netgalley. My review is voluntary and my opinons are my own.

[David Gibson · Rating 3 out of 5]

This is a nice little cookbook with a useful premise. The handful of recipes I tried were solid, though there were some very particular ingredients I didn’t have readily available in my pantry (paleo mayonnaise and a bunch of no sugar, dairy free, or no sugar added ingredients for example). The couple I tried with some of these non dairy or no sugar items tasted like it, and I’m not a fan of those varieties.

Considering the goal of the cookbook is to decrease inflammation, it’s difficult in the short term to measure the effectiveness of the recipes but I didn’t feel any ill effects.

Overall a three star review because of the ingredient specificity making a lot of these recipes difficult to execute without dramatically expanding your pantry.

[Exina · Rating 4 out of 5]

4 stars

Eight recipes I find interesting out of 105 – I’m satisfied. Nice books, with many great photos.

Creamy Jalapeno Ranch Sauce



Sweet Potato Gnocchi



Grilled Carrot – Lentil Salad

[8stitches 9lives · Rating 4 out of 5]

The Anti-Inflammatory Diet Made Simple is not simply a recipe book for those living with the myriad Anti-inflammatory conditions that exist but it features many low-calorie options, too, so is actually super for helping you lose weight. As someone who has blood taken every 6 weeks due to chronic and often large spikes in inflammatory markers, I am always on the lookout for ways to dampen it down or eliminate it completely. An anti-inflammatory diet favours fruits and vegetables, foods containing omega-3 fatty acids, whole grains, lean protein, healthful fats, and spices. It discourages or limits the consumption of processed foods, red meats, and alcohol. Some foods contain ingredients that can trigger or worsen inflammation.

Sugary or processed foods may do this, while fresh, whole foods are less likely to have this effect. An anti-inflammatory diet focuses on fresh fruits and vegetables. Many plant-based foods are good sources of antioxidants, which help clear the body of toxicity. This is a great book with a selection of tasty and varied dishes to choose from and luckily most can be made from cheap ingredients that are easy to get hold of, although some are certainly more exotic and therefore more expensive, if you don't have them already. This, in my opinion, is worth getting a hardback copy of and the great thing is thanks to all the blood tests I undergo, I will actively know if it is helping in any way or not. Highly recommended.

[Ilaria 🌸 · Rating 3 out of 5]

I enjoyed exploring these recipes and the hints that this books gives
Definitely interesting and some will be soon on my table
Nevertheless some are too too far for my Mediterranean tastes
Thanks Netgalley for the opportunity
Nice read

[Carey’s Reviews · Rating 3 out of 5]

3 Stars! I have been wanting to try an anti-inflammatory diet for a while now. I’m not sure I’ll be sticking to it but I did try a few of these recipes. Some of the recipes call for ingredients I don’t keep on hand but I worked with what I did have. If you are already doing an anti-inflammatory diet, you’d probably enjoy this book more. It would be much easier to get into an anti-inflammatory diet if you are already doing a paleo, gluten free or sugar or dairy free diet. I don’t really like to cook/bake much and it seems being on an anti-inflammatory diet requires cooking and baking more than I want. The recipes were really good, I love the poppy salad dressing & will be using that recipe even though I won’t be sticking with the diet. This book had plenty of pictures too, which is always a plus! A lot of the recipes call for no sugar/no dairy and coming from a regular American diet, I may have to ease into it.
*I received this book at no charge & I voluntarily left this review.*

[Kera · Rating 4 out of 5]

As someone who suffers with an autoimmune condition this book jumped out at me as something that may help to manage my symptoms in a more natural way, and I can’t resist reviewing a cookbook!

The first section of this book looks at the science behind inflammation, and goes on to list foods that may cause inflammation in your diet as well as foods that can be beneficial to reducing inflammation.

The book then list recipes according to types, such as breakfast, meat free, seafood and grains. I find this really helpful rather than just having one generic dinner meals chapter as it makes finding recipes much easier.

The anti-inflammatory recipe key is clearly marked on each recipe to show what type of diet it is suitable for (for example gluten free) and the tip boxes add a little extra to each recipe they are included with.

The layout is fresh and clean which makes for easy reading but also looks beautiful. I also like how the author has a personal connection to her reasons for writing this recipe book.

[Laura · Rating 4 out of 5]

This fab recipe book gives a great explanation behind the anti inflammatory diet. It is full of wonderful, delicious recipes. Most of which are supported with a photo and the recipe instructions are simple and easy to follow.

With it being an anti inflammatory diet book, some of the ingredients were not necessarily known to me, but I imagine they would be easy enough to find. I liked that it clearly pointed out whether the recipe was gluten/free, dairy/free, nut/free, etc.

It had a good variety of recipes, sectioned into groups such as, breakfast, pasta dishes, snacks, meat free, etc. With lots of information at the beginning of the book to help you get started.

**I received an advanced copy of this ebook to read and review. Thank you NetGalley, the author and publisher for allowing me this opportunity **

[Tina Milledge · Rating 5 out of 5]

This is a beautifully presented book. After a brief introduction to inflammation there are plenty of delicious looking recipes. I’m certainly tempted to try some though I’d have to search for some of the ingredients in the supermarket. I would recommend this book and am grateful to Netgalley, publisher and author for the digital copy provided in exchange for my review.

[Beth · Rating 3 out of 5]

I still find the "autoimmune protocol" vs. "anti-inflammatory diet" confusing - authors claim one or the other helped them, but they allow/disallow different foods (ex: nightshades, legumes). The things they have in common, though, are cutting out gluten and dairy. Therefore, I'm looking at recipes for both and picking and choosing the ones that sound good. This one had a few that I'm looking forward to trying, although many of the recipes used ingredients that I personally do not like (such as sausage and fish).

[Jennifer T. · Rating 4 out of 5]

This cookbook has great sounding recipes to try. Making changes to anti-inflammatory lifestyle requires a lot of work but these recipes are a great place to start.

Thanks to the publisher and NetGalley for the e-arc I received.

[JoyReaderGirl1 · Rating 5 out of 5]

Coming this month…19 July 2021

The Anti-Inflammatory Diet Made Simple – Delicious Recipes to Reduce Inflammation for Lifelong Health
By Molly Thompson

For fans and followers of the highly popular healthy-eating websites, “What Molly Made” (that she began at age 13), founder Molly Thompson is publishing a tasty collection of her favorite recipes in “The Anti-Inflammatory Diet Made Simple – Delicious Recipes to Reduce Inflammation for Lifelong Health” coming out in July 2021 by Quarto Publishing Group – Fair Winds.

In the introduction to the book, Thompson explained that her eating habits, and subsequent recipe creations, took a dramatic change towards more healthy eating after she was diagnosed with a painful autoimmune disorder caused by chronic inflammation. With guidance and support by a nutritionist nurse, Molly learned that much of what individuals typically eat results in inflammation in their bodies—often creating disease and pain.

Two of the worse inflammation triggers, she explained in her book, are dairy products and alcohol. Molly offers a wide variety of substitutions for dairy in her recipes.. Alcohol is a matter of willpower. Creating extra appeal for her healthy creations are the color photographs of the completed recipes that are beautifully presented.

The cookbook covers everything from smoothies, breakfast, lunch, dinner, snacks and desserts. Molly’s prep and cooking tips are also offered throughout the book, and many are rather ingenious. I never knew that rice could be prepared in the oven starting with hot water.. She gives the instructions, and that's going to be the first “Molły-ism” that I try.

Looking at pictures of gorgeously prepared food while reading their accompanying recipes is always a hunger-inducing task. Be assured that this isn't a starvation diet of celery and carrots. Molly has transformed all-time favorite foods. They're now prepared with lots of fresh vegetables and fruit rather than processed ingredients. Protein is plentiful. Many of the recipes include either chicken, shrimp, beef or pork.

As a Southerner, I’ve always been a grits girl. Molly has me covered with Chipotle Shrimp and Grits. Yummy! She also features a wide spectrum of recipe varieties. Some of my other favorites in her book are: Pad Thai Spicy Rice Noodles; Chicken Tortilla Soup; Southwest Stuffed Peppers; Everything Bagel Chicken Salad; Dark Chocolate Cashew Butter Cups; Maple-Stewed Peaches with Coconut Whipped Cream; and the ultimate breakfast—indulgent, yet healthy—New Orleans Bananas Foster-inspired Caramelized Banana Oatmeal.

Be looking to see "What Molly Made” in Author Molly Thompson’s new cookbook and guide to healthy eating to reduce inflammation for lifelong health, out soon.


The Book Maven’s Journal—Reviews for Word Connoisseurs

REVIEWER: J.Hunt
STAR RATING ⭐️⭐️⭐️⭐️⭐️

My Sincere Appreciation to NetGalley, Author Molly Thompson, and Quarto Publishing Group – Fair Winds for Providing an Advance Reader's Copy (ARC) for Review.

You can find more than 300+ additional Book Reviews that I've posted on Goodreads under my pen name, TheBookMavenJoy.

[Annie · Rating 5 out of 5]

Originally posted on my blog: Nonstop Reader.

The Anti-Inflammatory Diet Made Simple is a nutrition guide with recipes included by Molly Thompson. Due out 20th July 2021 from Quarto on their Fair Winds Press imprint, it's 176 pages and will be available in paperback format.
Recipes are arranged by category: breakfast, dips spreads & snacks, pasta & grains, poultry & pork, beef, seafood, meatless meals & sides, beverages, and desserts. They have their ingredients listed bullet style in the sidebar. Measurements are given in US standard, with metric measures in parentheses (yay!). There is no nutritional info provided. Special tools and ingredients are also listed, along with yields and step by step cooking directions. Special features such as dairy-free, gluten-free, low carb, paleo, vegan, vegetarian, and refined sugar-free are noted in the headers for each recipe.

The ingredients are mostly easily sourced at any moderately well stocked grocery store, and esoteric ingredients can be found online. Roughly half the recipes are pictured (by my quick estimate). The photographs which are included are clear and appealing and serving suggestions are appropriate. The food is styled attractively but not overdone.

This book would make a great gift/housewarming for someone cooking for themselves or family members with special dietary needs, with appealing recipes, and fans of food-prep planning / batch cooking. These are healthy and appealing. I was impressed that the book avoided huge comprehensive lists of DO and DON'T eat foods. One of the biggest reasons I hesitated for so long to begin with an anti-inflammatory diet (despite psoriasis flare ups, a long history of PCOS, and moderate inflammatory joint pain (right knee) was because it seemed so darned -difficult- and there was so much forbidden. This book will make it a lot easier.

Four and a half stars.

Disclosure: I received an ARC at no cost from the author/publisher for review purposes.

[Katya · Rating 3 out of 5]

This is a nice little cookbook that does just what it says on the tin - simple and straightforward recipes following an anti-inflammatory diet. I'm not familiar with the author's blog or previous work, but it's clear from the book that she cares greatly for healthy and nutritious food.

I do have to side-eye claims like 'changing my diet reversed my medical condition' as it cuts too close to 'meditation and yoga cured my depression and anxiety' but I won't argue that a healthy diet free of processed foods and refined sugars can help people feel better and, in turn, decrease the severity of symptoms of any conditions they may be dealing with. I think we all feel better when we eat better!

The recipes here are accessible to the average home cook, and there isn't anything terribly complex or alarming (okay, I was alarmed by some of the recipes that require frying, but that's because I, personally, am terrified of deep-frying anything myself). For the most part, the ingredients can be easily found on grocery store shelves, and the recipes require only basic substitutions like gluten-free pasta or coconut aminos instead of soy sauce. There's a good balance of sweet and savory recipes - as I'm not big on sweets or baking, it's not as useful for me, but I can definitely see the value in it.

This book seems to cater to a 'beginner' eater, ie not overly adventurous and the recipes are definitely aimed at an American palate. I was a bit surprised to see so many recipes call for buffalo sauce or mayonnaise, although I suppose it's a good 'gateway' into healthier, more mindful cooking and eating for folks who are used to an average middle-American diet. I'm a bit more adventurous, I think, so many of the recipes didn't particularly excite me but I can certainly apply the ideas and substitutions in this cookbook to my own diet.

Thanks to NetGalley and Quarto Publishing Group for the eARC!

[Karen Hancock · Rating 5 out of 5]

Anyone who has battled inflammation due to dozens of medical conditions will appreciate Molly Thompson’s expertise and experience to eliminate the problem in her cookbook, The Anti-Inflammatory Diet Made Simple: Delicious Recipes to Reduce Inflammation for Lifelong Health. It turns out that food can make a big difference, and Thompson presents dozens of mouthwatering recipes that will fight inflammation.

The word “diet” here is a bit misleading, since the cookbook contains great recipes that will appeal to everyone, not just those who have an inflammation problem. In fact, no one needs to know that these recipes are for a special purpose because they are delicious, and many are even suitable for company. The recipes are written in a traditional easy-to-follow manner, so they can be prepared by anyone cooking – from beginners to advanced. There are breakfast dishes, appetizers, salads, soups, mains, vegetables and meatless dishes as well as desserts that are appealing. Although there isn’t a photograph of every recipe there are many and they are beautiful. Most are quite easy to prepare, and others have a long list of ingredients that take a little more time. Nevertheless, there is something to appeal to everyone. The ingredients are fairly standard and most can be obtained at any grocery store.

Since almost everyone has had an inflammation problem from time to time, this is an excellent cookbook to include on every cookbook shelf. It will be used over and over, and the recipes are good enough that even when there isn’t a problem, the dishes will become favorites.

Special thanks to NetGalley for supplying a review copy of this book.

[P.J. · Rating 4 out of 5]

The Anti-Inflammatory Diet Made Simple explains what an anti-inflammatory diet is and why it can be helpful for digestive issues, diseases, and mood problems. As I've been having blood work done quarterly after a routine check showed some "weird" numbers and I've been struggling with acid reflux and mood issues, I hopped on the chance to receive this book early. I hadn't heard of Molly or her blog but have since started following it. I have noticed increased issues when I have some of the foods she lists as contributing to inflamation, but I liked her approach to this way of eating. She acknowledges that food is not good or bad and if you really want to have something, do it but be mindful of what foods make you feel best. The Caramelized Banana Oatmeal, Sweet Potato Gnocchi with Sausage and Cream Sauce, Veggie-Filled Coconut Noodle Soup with a Soft-Boiled Egg, Cucumber-Mint Celery Refresher, and Dark Chocolate-Cashew Butter Cups are high on my list of recipes to try. I know a lot of people have mentioned some of the ingredients being hard to find but I have not had that issue (I also recently gave up gluten for about 6 months so had already done a lot of research on weird ingredients). I requested and received a temporary digital Advance Reader Copy of this book from NetGalley in exchange for an honest review.

[Katie · Rating 4 out of 5]

This book gave a good, but short, overview of chronic inflammation, its causes, and what people can do about it. As someone who is trying to take control of inflammation, I appreciated that this book took the time to cover this so that I was fully informed before starting out on any kind of anti-inflammation diet. I also liked that this section was short, which left lots of room for yummy recipes! Most books are 2/3 information, 1/3 recipes. I need ideas to know what to eat, not the complete science behind everything! So this was the kind of book that very much appealed to me. The recipes were broken down into categories, which is helpful when trying to find a recipe for a specific meal. The majority of the recipes looked like they would be great. They had ingredient lists that I would probably have on hand, so this book made the diet seem accessible to someone like me. The pictures were great, and showcased the food beautifully. I would highly recommend this book to people who are trying to improve their health and decrease inflammation.

**I received an advanced copy of this ebook to read and review. Thank you NetGalley, the author and publisher for allowing me this opportunity **

[Kate · Rating 4 out of 5]

Overall, the recipes in this cookbook look yummy and are healthier than most people consume. There are pictures for around half of the recipes, perhaps just slightly less. There are no nutritional facts and most of the recipes seem to replace sugar with honey. The thing about inflammation is that it is fairly subjective and condition dependent from person to person. Some people may not be affected, however, honey, for example, stimulates inflammatory cytokine production, so most people are, to some degree at least.

For an anti-inflammatory diet, it would have been really nice to see sugar free. I was excited to see a vegan section, however, most of it appeared to be quite heavy in carbs, which doesn't work for me since I'm also insulin resistant. There are multiple paleo dessert options that looked very yummy and seemed to be pretty low in added sugars.

I would probably rate this a 3.5 due to the lack of pictures for all recipes, nutritional facts, and some recipes falling short on the anti-inflammatory part, but rounding up to 4 starts since the pictures included look delicious and the recipes are still much healthier than most people eat!

[Lorraine Ball · Rating 4 out of 5]

Thank you NetGalley and the publisher for an advanced copy of this book.

I was interested in this cook book as I eat Gluten free, and do suffer with some of the ailments.

The book gives an overview of what chronic inflammation is and the symptoms that indicate you could be suffering; a few rang true with me, and so I will definitely be trying to eat the foods it recommends. The recipes split into sections; breakfast, dips spreads and snacks, pasta and grains, poultry and pork, beverages. The photographs are appetising and I inspire you to try the recipe.

Some of the ingredients I’ve not got in my store cupboard but would need to buy, and some of the nut ingredients as a severe nut allergy sufferer I would leave out or substitute with another ingredient. The recipes are suitable for the whole family not just people looking to reduce their inflammation.

Overall it’s a great recipe book and I will definitely be trying some of the recipes.

[Bookish Mom · Rating 4 out of 5]

The first time I heard of anyone doing an anti-inflammatory diet was Michael Symon years ago on The Chew, but I thought it was basically just putting turmeric in everything (don’t judge). However, I have heard such good things about it but didn’t know how to start (besides buying turmeric). This book is so much more than that. I learned so much during the intro about foods that help reduce inflammation and those that cause it. I also didn’t realize how close Paleo is! There are a TON of recipes for all the meals of the day and guess what… no turmeric!! Anti-inflammatory bulletproof coffee?? Yes please!! The stuffed sweet potato and stuffed acorn squash are SO GOOD! I recommend this book as a start for cleaner eating. I voluntarily reviewed this after receiving a free copy.

[Johanna Sawyer · Rating 4 out of 5]

Very nice cover and great idea… a cookbook to help reduce inflammation! I enjoyed looking at the wonderful pictures and bookmarked a few recipes to try.

What did I like? The book is very basic and simple like the title would have you believe. It has information on what to eat to reduce inflammation and what triggers it. The pictures are gorgeous and the recipes every day food. An ingredient here and there may need to be added to your staple list.

Would I recommend or buy? If your looking for a way to reduce inflammation then this book may help. Never trust any diet without asking a doctor first. I’d recommend to anyone looking for some simple anti-inflammatory recipes or guidance.

I received a complimentary copy to read and voluntarily left a review!

[Jene · Rating 5 out of 5]

The Anti-Inflammatory Diet Made Simple by Molly Thompson is just that! A simple and easy guide to incorporate or change your eating habits to ones that will possibly help with inflammation issues.
This is a great cookbook for someone just trying this lifestyle or someone that has already incorporated it into their lives. There are pictures for most of the recipes and categories for everything you could want. Each recipe specifies if it’s GF, DF, V, etc., which I think is really helpful. I only wish there was nutritional information for the recipes, but that’s just a minor thing I like to see.
A great addition to your cookbook shelf!

Thank you to NetGalley and Quarto Publishing Group – Fair Winds for the opportunity to read this book for an honest review.

[Becky · Rating 5 out of 5]

This is the cookbook I didn't know I needed. The introduction explains inflammation, why it is important to reduce it, and what foods help fight it. Then the author explains key ingredients that are in the recipes like coconut aminos and nutritional yeast which is very helpful for people like me that haven't heard of them before. There's even a color coded key at the top of each recipe showing which ones are dairy free, gluten free, low carb, paleo, refined sugar free, vegan, or vegetarian. I love finding simple, delicious, and healthy recipes and will need to buy a copy of this book after it is published because there are so many recipes I want to make. Thanks to the publisher and NetGalley for a temporary digital copy to use for my review.

[MookNana · Rating 4 out of 5]

This is a useful, appealing cookbook. The recipes sound tasty, accessible, and nourishing. I appreciated the equipment and ingredient guide at the beginning. I was also very happy to see quantities in grams as well as standard volume measurements—that always feels more precise. The photographs were vibrant and tempting.

The book ventured a bit into health information/medical advice and I would have liked to see some research citations to back up the assertions. Nothing sounded outlandish or improbable, but it would have been nice to present the recommendations as evidence-based.

Many thanks to the publisher and NetGalley for the opportunity to read and review!

[Bee · Rating 5 out of 5]

First of all, this cookbook is beautifully designed and visually pleasing to look at. Perfect font choices, great layout, and gorgeous photos of the food. It’s also a really clear and simple introduction to an anti-inflammatory diet, and I appreciate that the author is balanced about how individualized this should be — adding some foods back in after an elimination period to see how your specific body reacts, not being afraid to ‘indulge’ on a night out, etc. The recipes are not overly complicated and sound delicious, and she includes tweaks and tips along the way.

Thank you to NetGalley and the publishers for the opportunity to read and review this book.

[(a)lyss(a) · Rating 3 out of 5]

I received a copy of this book through NetGalley in exchange for an honest review.

This is a pretty standard recipe book.

The intro goes into the benefits and tenants of an anti-inflammatory diet. There's a lot of information to help people create an anti-inflammatory diet in their lives. I like cook books with pictures of the recipes and this book doesn't have a lot of pictures which is a bummer.

Some of the recipes are pretty time intensive or require a lot of ingredients. There's a variety of recipes though for breakfast, lunch, and dinner. Overall it's helpful for people trying to reduce inflammation in their body naturally.

[Sarah Fowler Wolfe · Rating 3 out of 5]

It should be made clear even beyond the title that this book is *not* for the Anti-Inflammatory Protocol (AIP) and this version of the "anti-inflammatory diet" includes several potentially inflammatory ingredients including eggs, nightshades, and gluten-free grains.

It's a pretty standard collection of recipes you'll find on most food blogs. A good general book to grab if you've been instructed to begin an anti-inflammatory diet and for some reason don't want to fully do AIP. (Or perhaps if you've finished AIP and happen to have these exact reintroductions.) Hearing all the 'no's can be paralyzing at first so a book full of a good variety of foods can be useful.

[Michelle Ogden · Rating 4 out of 5]

Molly Thompson is a food blogger posting on What Molly Made (whatmollymade.com). She shares healthy recipes along with her personal story. In this cookbook, Molly takes you through the anti-imflammatory diet and provides you with lists of foods that help with inflammation. Also included are foods that can contribute to inflammation.

In the following chapters are delicious recipes accompanied by lush photographs. Breakfast items like pancakes, lunch features chicken parm spaghetti squash casserole, seafood, meatless, drinks and desserts are included. If you struggle with inflammation and auto-immune issues, pick up this book and give the diet a try.

[Hazel · Rating 5 out of 5]

I got this book as I am interested in finding recipes which are both simple and healthy for reducing inflammation to aid health issues. .
The book was a joy to read. The recipes are all super easy to follow and beautifully photographed. I dont think there was any that I thought I wouldn't like to try!! I enjoyed the way the author wrote as well. It was down to earth and felt very friendly.
Thanks to Netgalley and Quatro Publishing Group (Fair Winds) for the ARC copy. My review is my own opinion.

[Jennifer · Rating 4 out of 5]

This is a really excellent cookbook because although of course it does include recipes which work for an anti-inflammatory diet, it much more importantly has a whole load of super delicious looking (and tasting) recipes. Some standout favorites are the Mexican street corn salad (simple, but with a stellar dressing), the numerous instant pot recipes, and some interesting takes on stir fry. Beware of a number of recipes that won't work for nut allergies, but this is a really great guide if you are doing an anti-inflammatory challenge diet and want some different ideas!