The effective art of not taking anything personally: In 7 experiences

by Manuel de la Cruz

In 7 simple experiences, I teach you how to stop taking everything personally. Guaranteed.I still remember the bitter feeling as I walked down a corridor in the building where I worked. I had promised myself never to take anything personal again. But, there it was, annoyed. I was mad. I felt bad about the toughness and attitude of my boss. Literally, I could do 500 things well, however, she would observe and criticize strongly, the detail, or the small lack, of what I had forgotten to do, for any circumstance.

That afternoon, as I struggled to complete an assigned task, I went over to where she was to grab something from the desk. She interrupted me and began to detail something insignificant that I had missed to do the day before. Her attitude was challenging. Her gaze threw anger, and although in the moment I was able to keep my composure, minutes later, my mind recriminated the fact and I felt distressed for not knowing how not to take that and many other things personally.

Little or nothing did I know, that I was about to find out. I was about to free myself of that suffocating negative charge in just a matter of seconds. It was something so simple that I couldn't believe it. I was amazed. I don't understand how a simple question could have such an intense and powerful effect on my mood and attitude. But it happened, and I am grateful that today you will be able to use this same tool yourself along with everything else that I will teach you in this book.

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59 pages, Kindle Edition

Published July 15, 2021

Reviews

[Fanymoon · Rating 4 out of 5]

•Te ayuda a no quedarte atorado en el pasado.

•Te indica como formar tu propia autoestima y salvaguardarla de las personas tóxicas que tratan de lastimarte.

•Te invita a no ser tan duro contigo mismo.

[Charlie_Palau · Rating 1 out of 5]

¡Hazlo con depresión!

Vaya, años de investigación en psicología y psiquiatría y nunca se nos había ocurrido esa maravillosa idea.

Bastante limitado en conceptos y en brindar opciones reales y aterrizadas más allá de un "échale ganas mijito"

[Raúl Bonilla · Rating 3 out of 5]

Es un libro corto, que repasa ciertas vivencias del autor, las cuales no me parecen realmente significativas pero que sí pueden ayudarte a retomar el sendero que deseas para tu vida. Se apoya de un texto de otro autor, el cual es “Los cuatro acuerdos» del señor Miguel Ruiz, por lo que si decides proseguir con esa lectura, encontrarás una fuente más valiosa de conocimiento y experiencia.

[Viridiana García · Rating 2 out of 5]

Nada que no pensara ya.

[Ana Lau · Rating 5 out of 5]

Todos deberían de leer este libro porque ayuda mucho para el día a día

[Sandy · Rating 1 out of 5]

A pesar de ser un libro corto me costo horrores terminarlo, jamás me atrapo y no creo que me haya dado nada bueno o nuevo.

[Jesús]

Tenía curiosidad por la cantidad de reseñas positivas en Amazon y es bastante decepcionante

[Lucas Rodriguez · Rating 5 out of 5]

lectura cercana al autor, muy buena