The Book of Knowing: Know How You Think, Change How You Feel

by Gwendoline Smith

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Genres: Self Help

192 pages, Paperback

Published January 7, 2021

About the author

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books Depression Explained and Sharing the Load. She also goes by the name Dr Know.