MINDGOALS: Mind, Body and Spirit: 9 Steps to Focus on Your Goals and Live a Mindful, Fulfilling Life

by Kelsy Anderson Hoerauf

Developed by a therapist and life coach of over 10 years, the MINDGOALS method, detailed in the MINDGOALS book, aims to help the reader achieve greater inner peace, less anxiety, greater career success and increased overall life satisfaction. It does this by focusing on key areas including mindfulness, mindset, goal setting, meditation and spirituality. You, the reader, will learn how to use mindfulness and mindset exercises to combat anxiety and increase inner calm. Then learning the system for goal setting will allow the reader to have action steps and small daily steps to engage in that over time will add up to accomplishing their largest goals that may have seemed unreachable in the past when there was no plan. Executing the plan in this book will lead to greater levels of success. For many of us, success is also tied to happiness. Learning meditation is detailed because it can increase happiness and inner calm. As happiness increases with inner peace, stress will decrease. From this place of decreased stress and increased peace, one's purpose that is in line with spirituality can be explored. This is the most powerful lesson, when engaging in activity in line with your purpose you will be on the path towards experiencing spiritual fulfillment.

99 pages, Kindle Edition

Published July 25, 2021

Reviews

[Jeanette Warner · Rating 5 out of 5]

Great book! Definitely recommend.

Kelsy’s book is a fabulous read for an in-depth look at how we can overcome the challenges we deal with - how to turn our mental health disorders into superpowers. I highly recommend it to everyone - both those struggling and those looking to help understand what a loved one is facing.