Focus

by Kim Davies

Rebalance and harmonize your life with 50 easy exercises.

Pausing means taking a step back from the busy-ness , allowing yourself a moment of calm and clarity . It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself .

Drawing on a wide range of proven psychological techniques , cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world.

Full of quick, reviving solutions, discover
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you  achieve well-being and feel full of life . Look out for the other titles in the Love Your Self Energy, Calm, Sleep.

Genres: Nonfiction

Paperback

Published January 7, 2020

Reviews

[Rachel · Rating 4 out of 5]

This has some really nice mindfulness exercises and ones you can incorporate into your work day.

[Nandhy Poetri · Rating 3 out of 5]

I dont actually understand what I read but I love the pictures and visualisation

[Sam · Rating 5 out of 5]

This book does what it says,gives you 50 techniques to pause and boost metal health. This book isn't like the other mental health boos by giving us information we already know this book gives you REAL mental health tips with the science behind them. Highly recommend!