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Alimentación consciente: Reduce tu ansiedad y mejora tu dieta / Mindful eating
El manual imprescindible para mantener una relación sana y feliz con la comida.
Sin reglas fijas ni atajos, con las técnicas y las herramientas que te proponemos, irás construyendo una relación más amable y más cariñosa con la comida y contigo mismo, sin presión y en equilibrio.
ENGLISH DESCRIPTION
The essential guide to maintaining a healthy and happy relationship with food.
Without any shortcuts or strict rules, but rather with the techniques and tools that we propose in this helpful book, you will build a kinder and more loving relationship with food and with yourself, in a balanced way and without any pressures.
Sin reglas fijas ni atajos, con las técnicas y las herramientas que te proponemos, irás construyendo una relación más amable y más cariñosa con la comida y contigo mismo, sin presión y en equilibrio.
ENGLISH DESCRIPTION
The essential guide to maintaining a healthy and happy relationship with food.
Without any shortcuts or strict rules, but rather with the techniques and tools that we propose in this helpful book, you will build a kinder and more loving relationship with food and with yourself, in a balanced way and without any pressures.
224 pages, Paperback
Published January 5, 2021
1 person want to read
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