The Little Book of Forgiveness: Bring the art and power of forgiveness into your life

Đọc Chữa Lành

by Kitty Guilsborough

Bring the art and power of forgiveness into your life with this Little Book

Anger is toxic to our mental and physical health; it increases stress levels, anxiety and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness.

True forgiveness is not about the feelings of others, it is actually about you. It's about freeing yourself from whatever has hurt you, and not letting it weigh you down anymore. Forgiveness is a joyous gift that anyone can use and empirical research has shown that when we are better at forgiveness, we experience lower levels of depression and anxiety. With the simple practices contained within this Little Book, you can bring more inner peace to your life.



The Little Book of Forgiveness is a beautifully illustrated guide filled with strategies and guidance on the art and power of forgiveness, using tools such as mindfulness, meditation, gratitude, creativity, relaxation and compassion to help you find true harmony with the world.

76 pages, Kindle Edition

Published July 1, 2021

Reviews

[Haniva Zahra · Rating 3 out of 5]

Ketika kedatangan kedua saya ke Big Bad Wolf 2023 kemarin, saya bertemu dengan buku ini. Karena saya cukup senang membaca dari seri The Little Book ini, jadilah saya putuskan untuk membaca buku ini juga. Secara umum, buku ini ditulis bukan oleh peneliti/akademisi terkait perilaku memaafkan. Buku ini ditulis oleh praktisi yang sering menangani klien dengan kasus-kasus yang salah satu solusinya adalah dengan memaafkan ini.

Buku ini cukup menarik untuk dibaca, meski bukan must read. Saya tetap belajar sesuatu yang baru. Hal yang juga saya senangi adalah di dalam The Little Book tidak hanya membaca, kita juga bisa berlatih mempraktikkan beberapa tips & trick yang penulis sampaikan.

Saya senang membaca buku dari seri The Little Book, begitu juga dengan buku ini. Buku yang sederhana, mudah diselesaikan, namun praktis untuk diterapkan.

[Alesie · Rating 4 out of 5]

4/5 ⭐

The Little Book of Forgiveness by Kitty Guilsborough

If you're looking for a chill and helpful read on forgiveness, "The Little Book of Forgiveness" by Kitty Guilsborough is where it's at.

This book is small but packs a punch when it comes to helping you let go of grudges and move on.Guilsborough keeps things simple and friendly, making the whole process of forgiveness feel doable. It's like getting advice from a good friend who genuinely cares.

The chapters are short and sweet, filled with relatable stories, easy exercises, and inspiring quotes that make you feel good about taking steps forward.What I really love about this book is how easy it is to relate to. Whether you're dealing with a tiny annoyance or a big hurt, the advice is super practical and reassuring.

Guilsborough reminds you that forgiveness is a journey and it's totally okay to take your time and be gentle with yourself.

Overall, "The Little Book of Forgiveness" is a cozy and comforting read. It's perfect if you want to bring more peace into your life. Definitely give it a read if you want some simple, heartfelt wisdom on forgiveness.

[Therese · Rating 4 out of 5]

Good for challenging one's notions about what forgiveness can mean, why it's beneficial to do so, and how to go about it. Definitely worth taking a little time to read this short, encouraging book if you've been hurt and are struggling with what to do with the hurt.

[Sascha Griffiths · Rating 4 out of 5]

I've read other books in this series or from this publisher. The first was written I read was "The Little Book of Gratitude" which is written by a well-known scholar in the field. It was much more evidence-based and research inspired than this book on Forgiveness. Other books in the series had less meat to their bones. Some I only liked because of the quotations on the topic contained in them. This one is different and feels nice because the authors speaks so directly and personally to the reader. That's really effective, I feel, if you're looking for something which will make you reflect

[Syed · Rating 4 out of 5]

what i love about this book:
- it validates your feelings.
- it shows you how.
- it has many exercises for you to try, in order to heal.

what i love about the author:
- she used simple english that everyone can understand, no hard jargons found.
- when you read this book, it like she talks to you, face to face.

i’m glad that i picked this book the other day. i hope manu people found this book too.

thank you Kitty ❤️