SIMPLIFY: A high performance playbook to win the real game

by Richard Young

High performance in sport can feel like a complex puzzle that requires years of experimentation with no guarantee of a successful outcome. The options are overwhelming with so much advice available on high performance, training, mindset and nutrition etc etc.How is this book different?With decades of experience as an athlete, coach and researcher, Richard Young knows that medals aren’t won on the day; they are the result of consistent principles and a personal performance system you have practiced for months and years.Unless you are clear about your system and what works best, you will be in motion without progress. You need a system you can carry into any environment.Simplify starts with your decision to be a high performer and takes you on the path to winning the long game. Throughout the book, you will explore principles and systems to uncover and simplify your own performance picture.Are you ready?

Kindle Edition

Published July 19, 2021

Reviews

[Reinout Van schuylenbergh · Rating 5 out of 5]

Excellent book on high performance. Must read for leaders (in sport).

[Caelan Huntress · Rating 5 out of 5]

“The best high performers are fully human and fully themselves, with their limitations reframed as strengths." Reading this book by Richard Young has given me many insights into High Performance and productivity. He writes of his experience in training Olympic athletes, but the lessons are applicable to all realms of performance. I really liked his description of Flow - “Flow comes from accumulated experience and awareness, and can be directly and deliberately achieved through preparation. It cannot be called upon at will, but you can create the conditions to enable flow to occur more often.” Watch my 3 minute video review here: https://www.youtube.com/watch?v=5zn0w...