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Budget-Friendly Plant Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7
Learn how to eat well on a plant-based diet for $50/week!
Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it’s both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more!
This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers.
Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar.Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan.Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget.
Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.
Eating healthy on a budget can be a challenge. Doing so on a whole-food, plant-based diet can seem almost impossible. The Budget-Friendly Plant-Based Diet Cookbook proves it’s both achievable and tasty to eat vegan on a budget. Discover more than 75 healthy, inexpensive plant-based recipes that will keep your taste buds jumping, your belly full, and your grocery bill in check. Explore new Sweet Potato Breakfast Hash, Ratatouille Pasta, Peanut Butter Energy Bites, and many more!
This plant-based cookbook offers tips for frugal food shopping, clever ways to stretch your dollars, and strategies for longer-lasting leftovers.
Plant-based basics—New to a plant-based diet? Find plant-based cooking methods and kitchen tips that spice up meal time while avoiding oil, salt, and sugar.Meal planning—Try the three-week meal plan for a whole-food, plant-based diet that only costs $50 per week! Follow along or use it as a template to create your own plant-based meal plan.Price tagged—Each recipe includes nutritional information and the approximate price per serving to help you to stick to your budget.
Save money and eat healthy with The Budget-Friendly Plant-Based Diet Cookbook.
- GenresCookbooks
222 pages, Kindle Edition
Published August 3, 2021
95 people are currently reading
24 people want to read
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Displaying 1 - 5 of 5 reviews
January 25, 2023
This cookbook has some really good recipes. I really like how it is organized. I really like the weekly grocery lists and the notes for what can be made ahead of time and how far in advance. These are great tools for helping folks get on track and organized.
The one significant issue with it is that the author uses and endorses using almost no fats or oils in any of the recipes. As of 2023, it is known that is NOT the best dietary practice. We need healthy moderate amounts of healthy fats and oils in our diet. As a result, I have modified recipes I've used from this cookbook and will continue to do so, to incorporate using heart-healthy oils (primarily extra-virgin olive oil).
Additionally, given the dramatic rise in cost of fresh food, actually almost everything really, since 2022, the price point information can be significantly off. Honestly, that should be expected though and I find absolutely no fault with the author regarding the pricing as there's no real way she could predict the market prices.
However, I would hope that in the near future, an updated version would be published that corrects the dietary information about fats and adjusts the recipes.
Regarding the pricing of ingredients and recipes, I hope that if updated versions are published, that there will be an appendix that includes charts of the changes in prices and information changes with the years they're updated. I personally find that information interesting to know and think it would appreciated by future readers.
The one significant issue with it is that the author uses and endorses using almost no fats or oils in any of the recipes. As of 2023, it is known that is NOT the best dietary practice. We need healthy moderate amounts of healthy fats and oils in our diet. As a result, I have modified recipes I've used from this cookbook and will continue to do so, to incorporate using heart-healthy oils (primarily extra-virgin olive oil).
Additionally, given the dramatic rise in cost of fresh food, actually almost everything really, since 2022, the price point information can be significantly off. Honestly, that should be expected though and I find absolutely no fault with the author regarding the pricing as there's no real way she could predict the market prices.
However, I would hope that in the near future, an updated version would be published that corrects the dietary information about fats and adjusts the recipes.
Regarding the pricing of ingredients and recipes, I hope that if updated versions are published, that there will be an appendix that includes charts of the changes in prices and information changes with the years they're updated. I personally find that information interesting to know and think it would appreciated by future readers.
This entire review has been hidden because of spoilers.
August 9, 2023
Easy, healthy, affordable. this cookbook delivers
I haven’t made all of the recipes, but have made several. These dishes are simple and delicious, and use the most basic of ingredients, which helps to keep things healthy and very affordable. My current favorite recipe is the Ratatouille Pasta. I could eat the sauce plan, put it on a pizza crust or tortilla, or have it with pasta, like the recipe suggests. Highly recommend!
I haven’t made all of the recipes, but have made several. These dishes are simple and delicious, and use the most basic of ingredients, which helps to keep things healthy and very affordable. My current favorite recipe is the Ratatouille Pasta. I could eat the sauce plan, put it on a pizza crust or tortilla, or have it with pasta, like the recipe suggests. Highly recommend!
June 28, 2023
SO many amazing vegan recipes!! love how simple they are, yet also unique. the money saving tips at the beginning are also super helpful! my one negative was how much nutritional yeast was used; i just don’t love it!
July 31, 2023
Plant based cooking
I like this book. It has easy to follow recipes, simple ingredients and most importantly tasty food. It has everything you need to have budget friendly plant based meals.
I like this book. It has easy to follow recipes, simple ingredients and most importantly tasty food. It has everything you need to have budget friendly plant based meals.
October 8, 2021
The only problem with this book is the ingredient list is in pale blue ink and with my eyesight it was hard to read.
Displaying 1 - 5 of 5 reviews