The NeuFit Method: Unleash the Power of the Nervous System for Faster Healing and Optimal Performance

by Garrett Salpeter

Humans are resilient. In fact, we're built to endure trauma. Whether facing chronic pain, invasive surgery, or debilitating injury, we're capable of healing, repairing, and adapting to return even stronger. But sometimes the road to recovery feels like a journey with no end. During these times, we need a new path forward with an ally in healing that's been there all along: the nervous system.

The nervous system works on our behalf, protecting, adapting, and taking its cues from the signals it receives. Sometimes the protection can go overboard, limiting performance and impeding recovery. But with the right neurological inputs, we can unlock a direct path to restored health and higher performance.

In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness. Based on Garrett's proprietary NeuFit methodology and Neubie technology, the solutions in this book will introduce you to a framework for overcoming virtually any physiological challenge. Take the first step in enhancing recovery, boosting performance, and optimizing health in ways you never thought possible.

Genres: Nonfiction, Health

316 pages, Kindle Edition

Published August 24, 2021

Reviews

[C · Rating 5 out of 5]

The author is eager to share his approach to physical therapy and athletic improvement, as well as health improvements in general that come out of neurological fitness (thus "neufit"). There is solid information with things that you can do at home or as you exercise to encourage neurological health that will improve your physical health.

I do have to say that some parts are a bit of an extended advertisement for the direct current electrical stimulation that he developed, patented and cleared with the FDA, however it is so persuasive that I am looking for a local clinic.

Overall a valuable resource for recovery from injury and increasing health and well-being. I'm glad I read it and will be referring back to it.

Note: I received a free Kindle edition from a Goodreads giveaway.

[Guillermo · Rating 3 out of 5]

Useful book that generally describes the methods, ideas and technologies that were used to build the Neufit Method. Certainly the author has done a great job and packaged something special. It’s a shame that no credit, acknowledgements or mentions are given to either ARPwave or EvoUltrafit.

[M.J. Schwer · Rating 3 out of 5]

Interesting read but I felt it was geared for the purpose of selling a product or service. But the science made sense.