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Powerbuilding Breakdowns
Want to look jacked with the bonafide strength to back it up?But, how do you get ripped AND build raw strength?Enter powerbuilding!Powerbuilding uses the best training ideas from bodybuilding and powerlifting to develop size, symmetry, and strength.Powerbuilding only works with a plan.And we have you covered with Powerbuilding Breakdowns.The Breakdowns approach consists of three distinct rep ranges including low reps, medium reps, and high reps. You will hit heavy weights for low reps to build strength. You will smash light weight for high reps to increase endurance, the “pump,” and muscle acidity. It’s time to implement Breakdowns, the ultimate periodized powerbuilding plan!
60 pages, Kindle Edition
Published August 5, 2021
89 people are currently reading
13 people want to read
About the author
Josh Bryant
55 books21 followersAlong with ISSA certifications in fitness training, nutrition, and conditioning, Josh has been awarded the prestigious title of Master of Fitness Sciences (MFS). He was also recently named the ISSA Director of Applied Strength and Power Development. In addition to being certified by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) and by NASM as a Performance Enhancement Specialist (PES), Josh completed his Master’s degree in Exercise Science, with an emphasis in Performance Enhancement and Injury Prevention at California University of Pennsylvania. He is the co-author of the elitefts™ best-selling eBook, Metroflex Gym Powerbuilding Basics.
As an athlete, Josh won many national and world titles in both powerlifting and strongman. At 22 years of age, he was the youngest person in powerlifting history to bench press 600 pounds raw. He squatted 909 pounds in the USPF, officially bench-pressed 620 pounds raw, and officially deadlifted 810 pounds raw. In 2005, he won the Atlantis Strongest Man in America competition.
As an athlete, Josh won many national and world titles in both powerlifting and strongman. At 22 years of age, he was the youngest person in powerlifting history to bench press 600 pounds raw. He squatted 909 pounds in the USPF, officially bench-pressed 620 pounds raw, and officially deadlifted 810 pounds raw. In 2005, he won the Atlantis Strongest Man in America competition.
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Displaying 1 - 6 of 6 reviews
August 9, 2021
Be prepared
I’m a big fan of Josh’s work and this book is no exception. I have been messing around with this concept but haven’t been able to dial it in correctly. This book filled in the gaps for what I was missing.
I’m a big fan of Josh’s work and this book is no exception. I have been messing around with this concept but haven’t been able to dial it in correctly. This book filled in the gaps for what I was missing.
October 13, 2022
Always good
Jailhouse strong books are all brilliant. Short but sweet this, and although I won’t copy the workout plan as listed, it’s definitely broadened my thoughts on training
Jailhouse strong books are all brilliant. Short but sweet this, and although I won’t copy the workout plan as listed, it’s definitely broadened my thoughts on training
July 18, 2024
Great workout plan
Great book with a lot of new ways of grouping exercises and reps. A couple of pics of some of the lesser known exercises would be great. But overall very good book.
Great book with a lot of new ways of grouping exercises and reps. A couple of pics of some of the lesser known exercises would be great. But overall very good book.
August 7, 2021
Dude
Man knows what the heck hes talkin bout! Ahat else is eft to say? At first look the workouts are intimidating. But thats just whats needed.
Man knows what the heck hes talkin bout! Ahat else is eft to say? At first look the workouts are intimidating. But thats just whats needed.
March 5, 2023
great Info
Great short read thanks. Provided great explanations and a nice little workout to try. Looking forward to your other content
Great short read thanks. Provided great explanations and a nice little workout to try. Looking forward to your other content
December 18, 2024
Total Package
If you desire strength and size get this book. Simple, concise and on point. Offers detailed programs and explains the reasoning behind each variation.
If you desire strength and size get this book. Simple, concise and on point. Offers detailed programs and explains the reasoning behind each variation.
Displaying 1 - 6 of 6 reviews