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RELATIONSHIP BETWEEN NUTRITION, EXERCISE AND MOOD: A practical step by step guide for optimum health
Learn the essential steps to unlock optimum health starting today. This is the book every person needs to have. Learn how to develop healthy emotional habits, eating, physical exercise, and enjoy it. But above all, get the results you have always wanted. Get your copy of the Relationship Between Nutrition, Exercise and Mood . and discover the step-by-step method to become truly healthy. Here’s what you will love about this A great gift for anyone. And much more! With the help of this guide, you’ll learn to recognize the connection between nutrition, physical health, and emotional well-being. Find real-world tips and actionable strategies inside. Start your journey today. Are you ready? Scroll up and click the "add to cart" button to buy now!
90 pages, Kindle Edition
Published July 27, 2021
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Displaying 1 of 1 review
August 27, 2021
Best book on nutrition I have ever read!
Recently, we have been bombarded with influencers who try to teach us about nutrition and mood and while some actually have some educational background in this, most of them just copy the main trends. This book, however, is written perfectly! It is very well structured, supplying plenty of information on what are the macro- and micronutrients, and how our body digests them, how important it is to know what reaction they will cause in our organism and how this influences our wellbeing and mood. I truly think that it’s a book everyone should read before scrolling influencers’ feeds. First of all, it’s written by a doctor and second, the information is explained in such a way that everyone can understand the implications of good food intake.
I couldn’t recommend it more!
Recently, we have been bombarded with influencers who try to teach us about nutrition and mood and while some actually have some educational background in this, most of them just copy the main trends. This book, however, is written perfectly! It is very well structured, supplying plenty of information on what are the macro- and micronutrients, and how our body digests them, how important it is to know what reaction they will cause in our organism and how this influences our wellbeing and mood. I truly think that it’s a book everyone should read before scrolling influencers’ feeds. First of all, it’s written by a doctor and second, the information is explained in such a way that everyone can understand the implications of good food intake.
I couldn’t recommend it more!
Displaying 1 of 1 review