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How to Plan Anything Gluten-Free: A Meal Planner and Food Diary, with Recipes and Trusted Tips
OBSERVER FOOD MONTHLY FOOD PERSONALITY OF THE YEAR 2022
Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you’re continuing to experience symptoms of discomfort? Or simply had your world turned upside down?
How to Plan Anything Gluten Free is the perfect tool to help you take back control, whether you’ve recently embarked on your gluten-free journey or are years into it. By meal planning for just 10 minutes every week, this book will instantly bring back the thing that a gluten-free diet takes from us convenience.
Packed with 30 brand new, customizable, quick-and-easy recipes for breakfast, lunch, dinner and sweet treats, and meal plans tried and tested by Becky, this is the ideal companion for tracking your gluten-free journey. With 6 months of meal planning pages for you to customize and fill out, you can create your own dream gluten-free menu every week. Plus, by taking just 30 seconds a day to complete the food diary sections, this handbook can help you to track down the culprit and uncover any potential food intolerances or sensitivities.
With shopping and prep advice to make mealtimes as simple and safe as possible, hacks and tips on dining out, as well as how to navigate holidays and parties, How to Plan Anything Gluten Free will be your go-to survival guide and a constant companion on your gluten-free journey.
– Wipe-clean cover
– Opens flat for easy note-taking
– Ribbon to mark your place
Are you avoiding gluten, but still craving all the things you can no longer eat? Perhaps you’re continuing to experience symptoms of discomfort? Or simply had your world turned upside down?
How to Plan Anything Gluten Free is the perfect tool to help you take back control, whether you’ve recently embarked on your gluten-free journey or are years into it. By meal planning for just 10 minutes every week, this book will instantly bring back the thing that a gluten-free diet takes from us convenience.
Packed with 30 brand new, customizable, quick-and-easy recipes for breakfast, lunch, dinner and sweet treats, and meal plans tried and tested by Becky, this is the ideal companion for tracking your gluten-free journey. With 6 months of meal planning pages for you to customize and fill out, you can create your own dream gluten-free menu every week. Plus, by taking just 30 seconds a day to complete the food diary sections, this handbook can help you to track down the culprit and uncover any potential food intolerances or sensitivities.
With shopping and prep advice to make mealtimes as simple and safe as possible, hacks and tips on dining out, as well as how to navigate holidays and parties, How to Plan Anything Gluten Free will be your go-to survival guide and a constant companion on your gluten-free journey.
– Wipe-clean cover
– Opens flat for easy note-taking
– Ribbon to mark your place
- GenresCookbooks
176 pages, Paperback
Published March 29, 2022
1 person is currently reading
26 people want to read
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Displaying 1 - 5 of 5 reviews
March 27, 2022
Cute and very useful book. So small that it easily fits in my shopping bag. Contains both apx. 30 recipes and a lot of empty meal plans and symptom trackers as well as useful tips for gluten free living and dining.
Please note that the recipies uses a flour blend (the author uses the brand Freee which isn't widely accessible in Denmark, but she also has a flour blend recipe at her website. I guess the flour blends from e.g. Schär could be used as well).
In plain Danish: En rigtig fin lille sag. Særligt god til dig, som er nydiagnosticeret cøliaker, eller som fortsat har symptomer, trods du spiser glutenfrit.
Opskrifterne er naturligt glutenfri, kan gøres mælkefri (eller laktosefri) og low FODMAP.
Please note that the recipies uses a flour blend (the author uses the brand Freee which isn't widely accessible in Denmark, but she also has a flour blend recipe at her website. I guess the flour blends from e.g. Schär could be used as well).
In plain Danish: En rigtig fin lille sag. Særligt god til dig, som er nydiagnosticeret cøliaker, eller som fortsat har symptomer, trods du spiser glutenfrit.
Opskrifterne er naturligt glutenfri, kan gøres mælkefri (eller laktosefri) og low FODMAP.
May 24, 2023
Not a great deal of recipes in this one as it is mostly a planner and food diary but it does give you a taste of what you can do. Favourite recipes here include: Pikelets, Sizzling Burrito Rice Bowl, Chicken Nuggets, Lemon Meringue Cheesecake Pots and Sweet and Sour Chicken.
June 2, 2023
Exactly what it says it is - a meal planner and food diary, with some recipes and tips!
Will use to track my son's meals for 12 weeks. Appreciate that it has more room for things, like exercise and just general feeling of the day.
Do look forward to making a few of the recipes asap!
Will use to track my son's meals for 12 weeks. Appreciate that it has more room for things, like exercise and just general feeling of the day.
Do look forward to making a few of the recipes asap!
June 21, 2023
A helpful short book that allows you to also take notes based on your recipes. It is a great addition, but if you already have her other books, it is not a necessity. However, if you do not have a lot of space for cookbooks or want to take a physical cookbook on holidays it is great.
April 9, 2022
Such a good travel size book for coeliacs! Always love becky’s recipes💜
Displaying 1 - 5 of 5 reviews