Suicidal Thoughts and You : Escaping the Mental Loop of Wanting to End It All

by Ashley McKenna LPCC

End the suicidal thoughts holding you back in life!Are you ready to stop the painful cycle of thinking you would be better off dying? Avoiding the problem of wanting to die does not make it go away. When life gets hard, the suicidal thoughts come back, but you can create a life where suicidal ideations have no place in your mind or heart. Accept the life you truly want to have and take the steps that make it possible.In Suicidal Thoughts and Unraveling the Mental Loop of Wanting to End it All, Ashley McKenna, LPCC, a clinical counselor with over fifteen years of experience working with depression, death and dying, and trauma, identifies the steps to stopping suicidal thoughts. She reviews the therapeutic process that helped many of her clients resolve their depression and overcome their suicidal ideations. She will take you on a therapeutic journey to find the lost parts of yourself that you need to live a cherished life. You willStop living in a place of survivalIdentify the source of your negative thoughts and stop themReconstruct your thoughts to work for you Use depression as a tool to understand what is not working for you Design a life you think is worth livingThere is a way for you to feel better and heal the pain that holds you back in life. You can care about your life and transform your pain into purpose. Wake up to the life you deserve!

152 pages, Kindle Edition

Published August 9, 2021

Reviews

[Kathryn Frietze · Rating 5 out of 5]

This book is very easy to read with clear step-by-step techniques to end negative thoughts and suicidal ideation. The author, an experienced counselor, intersperses her own experiences and those of her clients to illustrate her points. A great resource for anyone who experiences suicidal thoughts, negative thoughts, self-defeating self talk, or knows someone who does. The writing and tone is incredibly hopeful and inspiring. I read it through in about 2 hours, but it’s meant to be read through with different exercises practiced through each chapter. This makes it incredibly accessible to everyone.