52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and improve Wellbeing

by Cynthia Catchings

Product Description

Nurture your well-being through a year of journaling and self-reflection
Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health―calm and resiliency, connection and engagement, goals and purpose, and healthy living―so you can thrive in every area of your life.
This yearlong mental health journal includes:
* Quick and effective prompts―Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
* Evidence-based methods―The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
* Inspiring quotes―Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Genres: Self Help

172 pages, Paperback

Published August 10, 2021

About the author

LCSW-S LCSW-C MSSW

Reviews

[Me · Rating 2 out of 5]

Didn't take me very long to consider this one a mistaken purchase. Title needs to be more like "if you wish upon a star..." or something along those lines.

The prompts are good for maybe getting to know yourself. I guess.

Certainly not what I expected.

[Jamie Blanchard · Rating 5 out of 5]

I started this book at the beginning of the year. It's helped me so much.

[GG Stewart’s Bookhouse · Rating 5 out of 5]

Keeping a journal has never been a “thing” for me to do, its time consuming. I was skeptical, until I read the introduction and she mentions calm and resilience, two things that I know everyone needs more of, me included, so I thought ok I can do a few minutes a day. I was surprised to find how different this would be: the prompts are personally insightful and they invite a more thoughtful response to how you react, feel, and think about yourself and those around you. A journal of personal thoughts becomes a guide to a better you. In this world of busyness and noise, I look forward to spending a few quiet minutes of the day on me.
I encourage everyone to buy the book, take the time to learn, discover, your inner self, to give yourself the calm and resilience, connection and engagement, goals and purpose for a healthier mental health.