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Mindful Meditations: Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda
Reduce stress, improve mental health, and find peace within
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations
Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations
224 pages, Paperback
Published May 10, 2022
7 people are currently reading
16 people want to read
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September 20, 2023I'm surprised by how I liked this neat little book, it is just a nice book of affirmation and visualization exercises to encourage gratitude, presence, calm, nature appreciation and loving-kindness in daily life despite its storms and disaffections. It's very convenient maybe for a little pick-me-up boost in the morning.
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