A Year of Self-Esteem: Daily Reflections and Practices for Embracing Your Worth

by Judith A. Belmont

Learn to love yourself, one day at a time

Find new ways to practice self-love every day. This book is packed with a year’s worth of practices, reflections, and affirmations that will help you improve your self-esteem. Need a little confidence boost? Want to silence that critical voice in your head? You’ll find daily encouragement that guides you down the path toward accepting and appreciating who you are.

This self-esteem workbook

365 days of love—Take a few minutes out of every day to reinforce your self-love with a new exercise, challenge, or perspective.Proven methods—Build your self-esteem through positive psychology, mindfulness, cognitive behavioral therapy, meditation, and more.Inspiring words—Discover uplifting quotes and feel-good affirmations that will help see you through your most challenging days.

Learn to love yourself more with this top choice in self-improvement books.

Genres: Nonfiction, Mental Health

173 pages, Kindle Edition

Published August 3, 2021

Reviews

[Carla (Carla's Book Bits) · Rating 1 out of 5]

Starting January 1, I read a bit of this everyday for about a week. 8 days into the year, I think I'm gonna give up, as it sadly isn't for me.

Back when I was in organized religion, one of the few daily rituals I loved was the daily devotion. I loved sitting down and reading something over my morning coffee, and then taking a few minutes and savor over what I just read. Now that I'm no longer in a religion, I'm still really itching to do something similar. I kept seeing a whole host of these kinds of books on Kindle Unlimited, so I was really excited to pick one and try having a routine like this again.

Sadly, a week is all I'll read this book for. I found the daily texts to be really surface-level. There's no thought put into any of these, it's just 365 days of "Live laugh love" and "Love laugh live" and there's absolutely nothing that means to stick with you emotionally or even intellectually.

I'm still super into the idea of a secular daily reading, and I have something else I wanna try in mind, but if anyone has any suggestions, I'm more than open to it! For now, I don't feel too bad skipping out on this series.

[Jacquelyn · Rating 5 out of 5]

What a blessing

Insightful, interactive, with wisdom applicable to life. Thank you so much for this gem, fountain of inspiration and motivation. Thank you for the gentle pushes and reminders.

[Ashley Whalen · Rating 4 out of 5]

Some of these were more complicated than I expected but definitely worth it!