Have More Energy: A Blueprint for Productivity, Focus, and Self-Discipline--for the Perpetually Tired and Lazy

by Peter Hollins

All of your best intentions will fail without the energy to execute them. Become more biologically and psychologically.Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.Fix fatigue, laziness, apathy, and sloth.Have More Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.Biohack the science of high energy and productivity.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Long-term and short-term solutions for instant energy to accomplish your goals.•One energy pyramid to rule them all.•Diagnose the emotional, psychological, and biological costs to your energy.•Understand cellular biology and how it impacts your energy.•How to institute a diet and sleep routine that helps you.•How to optimize your work schedule and other tips for energy management.•Why coffee and caffeine are not the answer.

111 pages, Kindle Edition

Published August 15, 2021

About the author

Peter Hollins is a bestselling author, human psychology researcher, and a student of the human condition. He possesses a BS in psychology and a graduate degree.

Reviews

[Jamie Chou · Rating 5 out of 5]

The book is a good start point on understanding how energy dominates your life and thoughts. It doesn’t give you too many things, but it gives you very good brief and concept on how you should view your energy and your thoughts. precise it’s also give you some practical steps how to increase your energy. As a result, I will recommend people who want to know your energy should read this book and view it as a very good start point to dive deeper on corresponding topics.

[Meaningless · Rating 4 out of 5]

I really enjoyed Peter Hollins writing. He's straight to the point but adds his own unique personality to it.

As someone who has periodically researched on how to have more energy from YouTube videos and a few other books for over a decade now, to fix my chronic fatigue, I didn't receive very much new information. It however, reframed age old advice in new terms, concepts, and scientific research. Though not much new is here for me, it did remind me of good things to do.

[Ioannis Tirkides · Rating 5 out of 5]

Helps grow your flpw

The book dispels misconceptions about focus and productivity. It backs arguments with science and provides plenty of actionable recommendations. Short and to the point. I enjoyed reading it and felt I benefited from it!

[Jan Brears · Rating 5 out of 5]

Energy in a nutshell

This is a short, easy to read book. It is packed with very useful and easy to follow information to help raise energy so you can live a better, happier and more productive life. I highly recommend this book.

[Brandon Karaffa · Rating 3 out of 5]

Better balance of science and behavior lessons

A little too much on the mitochondria and ATP chapters but overall a solid read. Much better than first book to me.