Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths

by Chase Hill

Do you feel like you’re constantly walking on eggshells trying to keep the peace, worried that your next action might cause that toxic friend or family member to explode... again? Are you constantly questioning what’s real and what’s not, feeling confused and lost in a life that used to feel so much better? Maybe you’re wondering where the time has gone and how you’ve managed to drift so far from your goals and personal aspirations? It’s not uncommon to drift a bit from your path, but if you feel like it’s been this way for far too long, then chances are it’s not actually your fault. If your life seems surrounded by negativity and limiting beliefs that don't align with who you are, you’re not alone. It’s normal to sometimes be stuck with situations and people you don't want to deal with, but when these occurrences begin to negatively affect your own wellbeing, then it’s time to do something about it. No matter where you’re at in life, how much experience you have dealing with difficult people, or how long you’ve felt adrift – you can break free! You don't have to continue to deal with the negativity just because those who create it in your life have been with you for so long. Whether it’s your boss, your partner, or even your closest friends and family, you can tell them ‘no’ and empower yourself into a whole new way of living – free from their control and influence. With these practical and effective tools and daily practices , you’ll soon find that the life you’ve always dreamt of living is a lot closer than you think. In Toxic People , you’ll

Genres: Self Help, Psychology

166 pages, Kindle Edition

Published August 23, 2021

Reviews

[Jeannine Philbin Liptrap · Rating 5 out of 5]

Much needed information

Been looking for help with toxic people gathering as many useful tips and insight as possible. I am on a path of healing from a lifetime of toxic relationships.

[Viky · Rating 4 out of 5]

The book isn’t a detailed “how-to” manual but more of a reminder of what you already know deep down, but need to hear again. And that’s what makes it effective.

Some key lessons I took from the book:
●You can’t change toxic people, but you can change your response.

●Boundaries aren’t rude—they’re necessary.

●Self-respect is built in small choices, day after day.

●Walking away doesn’t make you weak; sometimes it’s the bravest thing you can do.

[Laura · Rating 5 out of 5]

Not profound insights but some good reminders and helpful tactics when dealing with difficult people.

[Cagney Hart · Rating 5 out of 5]

Toxic People Survival Guide

This book has been so helpful. I would recommend it to anyone living with a narcissist. It opens your eyes to what is happening.

[Bridgette Windham · Rating 5 out of 5]

Informative Read

This book is packed with useful tips on how to navigate difficult people. Enjoyed reading and feel more empowered already!

[fathi esam · Rating 5 out of 5]

+25..

**Fighting against the difficult and toxic people that are in your life is
senseless — you already know this. After months and years of trying your
hardest to turn the relationship into a healthy one, you should now have
realized that you are wasting your efforts. People have taken advantage of
your amazing personality and it has led to you feeling exhausted,
emotionally and physically drained, and in some cases, far worse.
Rather than asking yourself over and over again things like “Why me? and
“What did I do to deserve this?” you have made the most empowering
choice to take back your own life. Because there is nothing that you have
done wrong. If this person hadn’t attached themselves to you, they would
have found another person and treated them in exactly the same way. Now
is the time to take these horrendous experiences, use them as learning
experiences and let go of your suffering.
You are probably still feeling on the fragile side over these first few days
and weeks and aren’t emotionally ready to take on the toxic people around
you. That’s okay! This is why the first major step is always about self-
reflection and planning. Take the time you need to evaluate all of your
relationships. Set up three columns for the good, the ones that need work**

دعوني اتكلم عن تجربتي الخاصة ال 25 كان عام مفصلي في حياتي الخاصة تغيرت فيه هيئتي الخارجية ولكن ظللت من الداخل بنفس الهشاشة المؤذية لي وبالوقت اكتشفت انها مؤذية للآخرين أيضا...

جمعينا toxic في رواية أحدهم....

فإذا كنت toxic او كنت أحدهم فأنت بحاجة لقراءة هذا الكتاب

ربما يكون من الكتب القليلة التي بمجرد ان بدأت في قرائتها لازمتني رغبة ان أخبر العالم كله عنه... إن أرسله لكل أصدقائي لكل من اعرف انهم بحاجة إلى هذا الكتاب لكي نتجاوز أنفسنا ونكمل تلك الرحلة اللعينة المسماة بالحياة....

لأن الطاقة المتبقية في أنفسنا لا تسمح بتلك العلاقات المرهقة التي نهزم فيها ألف مرة كان يجب أن اقرأ هذا الكتاب واحاول ان استخلص منه بالزتونة واتخلص من ال toxicity المترسبة في نفسي وفي حياتي....

بالرغم انها المرة الأولى اللي بيصادفني فيها اسم الكاتب chase hill لكن يبده ان لديه باع طويل وكتب سابقة عن التواصل البشري و حدود العلاقات والعلاقات الإنسانية عموما

ولكن منذ الصفحة الأولى اختفى ذلك شعور بالغربة ناحية الكتب وبالرغم من انني لست من محبي هذا النوع من الكتب التي تخبرك ماذا يجب أن تفعل وكيف تفعل ( التنمية البشرية مبتجيش معايا سكة) ولكن أحسست وكان الكاتب صديق قديم يخبرني بكلمات جيدة اعرفها جيدا ولكنني كنت بحاجة ان اسمعها بصوت اخر غير صوتي الذي مللت منه....

Toxic People survival guide... كتاب حاول فيه الكاتب ان يجعل المحتوى منظما وممنهجا بقدر الأماكن بداية من تعريف معنى كلمة toxic والانواع المتنوعة والطرق المختلفة للعلاقة المؤذية والاعتلال النفسي والاعتلال الاجتماعي

مع مرور صفحات الكتاب ستكتشف ان العلاقات التوكسيك لا تقتصر على العلاقات الاجتماعية فقط الحب والصداقة ولكنها ستصادفك في العلاقات الأسرية أيضا و مجال العمل و حتى تلك العلاقات العابرة بأشخاص انت تعلم انك لن تقابلهم مرة أخرى... وسيحاول الكاتب ان يعطيك بعض العلامات ال red flags لكي تميز سمات الشخص ال toxic من البداية لكي لا تكتشف الأمر بعد ان تستنزف طاقتك البشرية معه....

الكتاب قد لا تجد فيه معلومات جديدة بالنسبة إليك ولكنه بالنسبة لي كان بمثابة لحظة تنوير كنت احتاجها... إن اسقي عقلي تلك الأفكار بمعلقة الكتب وان لا تكون صادرة من داخلي

في النهاية هذا الكتاب كان صديقا جيدا اكثر من عدة أصدقاء مازلت حتى وقتنا هذا لا أعرف من كان ال toxic في رواية الاخر...

⭐⭐⭐⭐⭐

[Lesley C · Rating 4 out of 5]

I read this book for 75 Hard. You are required to read 10 pages of nonfiction, self-help-type books each day. Overall, solid book. While thankfully, I do not have any true toxic people in my life, this book helped to recognize the signs of manipulation and how to handle them. The author cited many professional sources throughout.

[Debora · Rating 4 out of 5]

Very helpful book! It was a short read that was filled with summaries of toxic behavior and strategies to deal with these people and get control of your life. The author was very personable and empathetic in his writing.

[Inês · Rating 5 out of 5]

Um excelente livro para nos dar alguns alertas e dicas para lidar com algumas adversidades do dia a dia