It's Your Body: Move It, Love It, Live

by Vanessa Bogenholm

A new, healthier life doesn't start with a program. It starts with an emotional commitment to becoming your best self.

That's right. A new, healthier life is your choice.

Vanessa Bogenholm has watched clients make that choice with astounding results. She has seen people lose more than one hundred pounds—and keep that weight off. She has seen middle-aged men stop needing medications they expected to take for the rest of their lives. She has even seen people in wheelchairs get up and walk again.

These results aren't miraculous. It's Your Body shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.

Filled with inspirational stories of real people who made tremendous transformations, from thirteen-year-old kids to CEOs, It's Your Body proves that anyone can have the body they want and deserve. Don't wait another minute. Pick up this book and take your own first step today.

199 pages, Kindle Edition

Published September 7, 2021

Reviews

[Sarah Ehinger · Rating 3 out of 5]

I received this book as a goodreads giveaway. I completely agree with the author, that so much of fitness and weight is a mental game. Bogenholm offers an assortment of exercises to get you started and delves into various areas where one's mindset can prevent success. I finished the book thinking that if Vanessa was in my area she'd probably be a good fit for me sa personal trainer. I would have loved to have learned some more tactics for the mental game but it is likely so individual that it is difficult to provide meaningful one size fits all advice.