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Chaotic Happiness: The Psychology of Finding Yourself in a World That's Lost
Finding happiness in the chaos is one of the hardest things you can do. It’s also one of the most important.
Covid, financial insecurity, political division, social unrest, gun violence, climate fears--they've created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves.
But maybe it doesn't have to be that way.
Chaotic Happiness challenges the notion that happiness belongs only to those who can escape these tragedies. “Chaotic Happiness” is the idea that happiness comes from being able to confront the chaos, not run from it. This book serves as a guide for anyone who’s willing to wage their battle to fight for happiness. In it, licensed therapist and mental health TikToker T.J. Hoegh outlines the Three Rules for Chaotic
- Find Yourself
- Find Your People
- Find Your Purpose
Through a combination of self-help advice and exercises, you'll embark on your own journey to discovering “Chaotic Happiness” for yourself and develop skills that will help you hold onto it. You'll learn how to explore your own psyche, improve the quality of your relationships, and understand the impact of the outside world. By working through this evidence-based collection of interventions you’ll have all the tools you need to combat the chaotic world and arrive at your happiest self.
Covid, financial insecurity, political division, social unrest, gun violence, climate fears--they've created a chaotic reality that we will be dealing with for years to come. Even long after some of these challenges start to lose their headlines and prime-time news slots, they will continue to occupy space in our minds, keeping us anxious, depressed, and angry, and ultimately keeping us from becoming our happiest selves.
But maybe it doesn't have to be that way.
Chaotic Happiness challenges the notion that happiness belongs only to those who can escape these tragedies. “Chaotic Happiness” is the idea that happiness comes from being able to confront the chaos, not run from it. This book serves as a guide for anyone who’s willing to wage their battle to fight for happiness. In it, licensed therapist and mental health TikToker T.J. Hoegh outlines the Three Rules for Chaotic
- Find Yourself
- Find Your People
- Find Your Purpose
Through a combination of self-help advice and exercises, you'll embark on your own journey to discovering “Chaotic Happiness” for yourself and develop skills that will help you hold onto it. You'll learn how to explore your own psyche, improve the quality of your relationships, and understand the impact of the outside world. By working through this evidence-based collection of interventions you’ll have all the tools you need to combat the chaotic world and arrive at your happiest self.
224 pages, Hardcover
Published April 26, 2022
20 people are currently reading
88 people want to read
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Displaying 1 - 2 of 2 reviews
November 19, 2024
This book dicuss ways to look into yourself to find happiness in the hectic of life. It is quick and easy to digest with exercise anecdotal stories come that get a beginning way to think of your purpose and such
January 12, 2025
Interesting read that supports different perspectives. Doesn't have all the answers, but helps you think of ways to get to them. Lots of questions throughout the book for self reflection.
Displaying 1 - 2 of 2 reviews