Get UP!: Defy Aging with Movement

by Nancy Alexander

Get UP! Defy Aging with Movement is all about the importance of movement – how it can help you return to the activities you enjoy, let you live longer, and make your next years your best years. With so much living to do, you will start your future now by creating an actionable plan, designed to target your specific needs, with realistic next steps that will take you to a better life. You will be guided with chapters like Movement Is Medicine, What Really Happens When We Age, Movement’s Gifts, The Miracle Drug for Chronic Illness, Balancing Act, and more. Wait no longer. Get up. Start moving now.

146 pages, Kindle Edition

Published April 22, 2021

About the author

Entrepreneur, Owner of Ladybug Wreaths, Master Wreathmaker, Fibromyalgia Survivor, Author