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Dash Diet Cookbook: Delicious Low Sodium Recipes to Lower Your Blood Pressure & Make Heart-Healthy Cooking Easy
Named "#1 Best Diet Overall" by US News & World Report for eight years in a row, The DASH Diet is proving to be THE healthiest way to eat in todays modern world. Get ready for fast, heart-healthy meals that are simple to make and use affordable, accessible ingredients. ✓ DASH Diet Basics -- Learn all about the what the DASH Diet and Low Sodium cooking is, including an detailed explanation of what foods to include and avoid, and how to prepare them in a heart healthy way. ✓ Simple Heart-Healthy Recipes -- Enjoy a wide range of deliciously healthy recipes, most needing less than 30 minutes to make from scratch! ✓ Kitchen Tested -- each recipe in this book has been hand picked been and tested, to making sure you get the most tasty and healthiest result every time. ✓ Low Sodium Meal Plan -- Ease you way into the DASH Diet with 21 days worth of pre-planned meals, included for free! • Fragrant Shukshuka • Vanilla French Toast with Berry Sauce • Italian Style Rosemary Chicken • Louisiana Turkey Burgers • Cajun Crusted Trout • Mediterranean Leg of Lamb • Spicy Enchilada Bake • Choco-Fudge Cookies • Moist Chocolate Brownies Make sure you scroll to the top of this page and click "BUY" button to grab your copy now !
126 pages, Kindle Edition
Published August 27, 2021
69 people are currently reading
4 people want to read
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Displaying 1 - 2 of 2 reviews
September 9, 2021
Very Relatable and Easy Plans to Follow
Many of us want to eat healthier, either because we have been diagnosed with a medical condition, or we want to lose weight. My husband was recently diagnosed with diabetes and mother has had it for 20 years. I am always trying to find out more information to help me cook better. I really like this book, because it helps with creating meal plans. I also appreciated how the author shared her experiences with trying to get healthier. It kind of makes me feel better that someone else has gone through what I or my family is. This book is very relatable, with what to do and what not to do, without seeming to go over people’s heads and talk at them. I would recommend this book wholeheartedly.
Many of us want to eat healthier, either because we have been diagnosed with a medical condition, or we want to lose weight. My husband was recently diagnosed with diabetes and mother has had it for 20 years. I am always trying to find out more information to help me cook better. I really like this book, because it helps with creating meal plans. I also appreciated how the author shared her experiences with trying to get healthier. It kind of makes me feel better that someone else has gone through what I or my family is. This book is very relatable, with what to do and what not to do, without seeming to go over people’s heads and talk at them. I would recommend this book wholeheartedly.
March 12, 2022
potential meals
I’m interested in the recipes that are presented in this book. I can’t wait to try them. Almost all seemed delicious.
I’m interested in the recipes that are presented in this book. I can’t wait to try them. Almost all seemed delicious.
Displaying 1 - 2 of 2 reviews