Pathways to Nonviolent Communication: A Tool for Navigating Your Journey

by Jim Manske

In 2010, four certified trainers of Nonviolent Communication produced a new tool to help people successfully learn, strengthen, and integrate the skills and consciousness of NVC. They called this tool the Pathways to Liberation Self-Assessment Matrix. Since then, thousands of NVC practitioners have been using the Matrix to identify skills, clarify strengths, discover edges, and navigate their own personal journeys toward emotional liberation and a more just, peaceful, and loving world.Now you too can use the Matrix to set a course toward self-knowledge, skill, and success. This guidebook shows you how.Written by Jim Manske, CNVC trainer and one of the four originators of the Matrix, Pathways to Nonviolent A Tool for Navigating Your Journey offers clear and specific suggestions for using the Matrix to assess your progress and assist others in deepening the skills and consciousness of NVC. Whether you are a longtime practitioner of NVC or have only recently begun your journey, the tool and techniques presented in this book will make every path more dynamic, accessible, and fun.

156 pages, Kindle Edition

Published September 1, 2021

Reviews

[Corey W · Rating 4 out of 5]

話說，非暴力溝通係我好鍾意 — — 但未做到 — — 嘅一套框架。於是我睇咗另一本書，講28個技巧，據講可以幫人做到非暴力溝通。哩28個技巧，同非暴力溝通一樣，睇落我都覺得好鍾意，同埋都係未做到LOL

本書嘅重點章節，可以喺 https://pathwaystoliberation.com/ 睇到 — —

28個技巧：
Presence 臨在
Observing 觀察
Feelings Awareness 對感受的覺察
Self-acceptance 自我接納
Taking ownership of one’s feelings 為自己的感受負責
Needs consciousness 需要意識
Reconnecting to self and recovering from reactivity 與自己重新連結，以及從情緒反應中恢復過來
Request consciousness & making requests 請求意識和提出請求
Mourning 哀悼
Empathy 同理心
Dissolving enemy images 轉化敵人形象
Discernment 明辨
Living interdependently 相依互存地生活
Honest self-expression 真誠地表達自己
Facilitating connection 促進連結
Patience 耐心
Responding to others’ reactivity 有意識地回應他人的情緒反應
Openness to feedback 對回饋保持開放
Beneficial regret 有益的遺憾
Flexibility in relating 靈活地與他人交流
Transforming conflict 轉化衝突
Gratitude 感恩
Open-hearted flow of giving and receiving 由衷開放的給予和接受
Cultivating vitality 培養活力
Sharing power 分享權力
Transcending roles 超越角色
Awareness of response-ability 覺察「回應生命處境的能力」
Supporting holistic systems 支持整全系統

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