Customize Yourself: Nutrition and What I Learned From My 110 Year Old Mother

by Chuck Rose

Unique, really well written which is unusual in this genre. What I like right away is the concept of customizing the approach and not giving up if one approach or several don't work. It's a constant message I give to my patients.-Steven E. Hodes, MD, author of Meta-Physician on Call for Better Health.Customize Yourself is an anti-diet, pro-fun approach to become leaner, healthier, happier and more vital. It's based on a simple plan of reducing foods that cause more harm than good, and enjoying better alternatives. Anyone seeking post-pandemic physical or mental recovery will discover many useful tools, techniques and guidance for enhanced health and wellness.How do you break through the roadblocks to more desirable and beneficial outcomes? Besides making huge profits from desperate consumers, what are the multi-billion dollar health, fitness and food industries doing wrong? Why are so many of their products and services so ineffective if not dangerous? Why are they putting out so much misleading and conflicting information? Why are diabetes, cardiovascular diseases and obesity rates soaring? How do we fix this mess? We need a better system. Customize Yourself is a better system.Author Chuck Rose relates that it's only taken him 50 years to formulate and demonstrate a set of straightforward, useful ways to easily and sensibly evolve and integrate nutrition, fitness and mind body connection. With humor, insight and self-deprecation, he explains how he customized himself, growing from an overweight kid mesmerized by cartoon characters raving about the joys of sugar, into a lean, athletic adult who no longer quotes Tony the Tiger. Then he shows how easy it is for anyone else to do it.Packed with an entertaining blend of science, humor and practical advice, Customize Yourself offers a fresh menu of resources, suggestions and solutions for gratifying, healthier eating that can help you feel better, get fit and sustain your new, improved, customized self.

220 pages, Kindle Edition

Published June 19, 2021