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Sensual Self: Prompts and Practices for Getting in Touch with Your Body: A Guided Journal
A self-paced journal offering guidance to those seeking reconnection with their pleasure, featuring 150+ prompts to help readers define sensuality for themselves.
Pleasure transcends sexuality; Sensual Self is here to help you embrace it. This guided journal is a self-written manual for your unique sensuality. With interactive, thought-provoking questions, you'll be guided to map and explore the inner landscape of your body—the textures, shapes, tempos, and temperatures that bring you bliss.
Sensual Self allows ample room to record your process and express yourself, giving you space for intimate conversations with yourself surrounding your pleasure and desires. 150+ prompts and exercises will help you focus on grounding yourself, checking in with your mind and body, self-acceptance, self-care, and body consciousness—from “In what ways do you keep your sensuality hidden?” to “What does an enthusiastic ‘yes!’ feel like in your body?”
This journal is the culmination of Sexuality Doula® and sex educator Ev’Yan Whitney’s body of work. Sensual Self fulfills their mission to liberate individuals by guiding them to rediscover their sensuality and explore their sexuality.
Pleasure transcends sexuality; Sensual Self is here to help you embrace it. This guided journal is a self-written manual for your unique sensuality. With interactive, thought-provoking questions, you'll be guided to map and explore the inner landscape of your body—the textures, shapes, tempos, and temperatures that bring you bliss.
Sensual Self allows ample room to record your process and express yourself, giving you space for intimate conversations with yourself surrounding your pleasure and desires. 150+ prompts and exercises will help you focus on grounding yourself, checking in with your mind and body, self-acceptance, self-care, and body consciousness—from “In what ways do you keep your sensuality hidden?” to “What does an enthusiastic ‘yes!’ feel like in your body?”
This journal is the culmination of Sexuality Doula® and sex educator Ev’Yan Whitney’s body of work. Sensual Self fulfills their mission to liberate individuals by guiding them to rediscover their sensuality and explore their sexuality.
176 pages, Diary
Published December 7, 2021
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Displaying 1 - 2 of 2 reviews
October 27, 2022
I technically cannot finish this book since it is a journal. I have not yet gone through all the prompts and frankly, I will buy a few more copies for myself and loved ones so that I never have to “finish” this book.
What a beautiful journal by Ev’Yan. I’ve followed them for just over a year now and this book has been a beauty to work through.
Thoughtful prompts on getting in touch with your body. I have to park some of them because they are too challenging the first time and I need to sit with them and revisit them.
If you care about being more in your body and less in your head, being more in tune with your senses, rest, pleasure, and other things that modern culture has forced out of us, this book is for you.
What a beautiful journal by Ev’Yan. I’ve followed them for just over a year now and this book has been a beauty to work through.
Thoughtful prompts on getting in touch with your body. I have to park some of them because they are too challenging the first time and I need to sit with them and revisit them.
If you care about being more in your body and less in your head, being more in tune with your senses, rest, pleasure, and other things that modern culture has forced out of us, this book is for you.
Currently Reading
June 20, 2023This may be my first time actually sticking to and finishing a prompted journal! Okay, maybe I'm a little ahead of myself... I'm technically only thru the second journal prompt, but I did the pre-work (setting intentions, etc.) before getting started and it's feeling promising! Eeeeeek!
(Putting this post here as accountability to myself... to know if come back not having finished, I suck donkey butt.)
(Putting this post here as accountability to myself... to know if come back not having finished, I suck donkey butt.)
Displaying 1 - 2 of 2 reviews