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Non-Dieting: How to Love Your Body and Be Healthy in Diet Culture
FREEDOM FROM EATING AND BODY IMAGE STRUGGLES
If you answered yes to any of these questions, this book is for you. Eating and body image expert Alison Ross, LMFT, explains how our tricky food and diet culture triggers body image problems and locks in disordered eating patterns. And she teaches you how to break free of the dieter's shame-based mindset while strengthening your emotion and eating regulation abilities so you can settle into a healthy relationship with food and your body.
If you answered yes to any of these questions, this book is for you. Eating and body image expert Alison Ross, LMFT, explains how our tricky food and diet culture triggers body image problems and locks in disordered eating patterns. And she teaches you how to break free of the dieter's shame-based mindset while strengthening your emotion and eating regulation abilities so you can settle into a healthy relationship with food and your body.
281 pages, Paperback
Published March 16, 2021
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Displaying 1 of 1 review
July 17, 2026
• A friendly inner voice
• A quiet mind
• Body Positivity
• Weight neutral self-care
• The world could change it’s heart
Your body is a priceless, irreplaceable gift that deserves your love and affection.
• A quiet mind
• Body Positivity
• Weight neutral self-care
• The world could change it’s heart
Your body is a priceless, irreplaceable gift that deserves your love and affection.
Displaying 1 of 1 review