Therapy is... Magic: An essential guide to the ups, downs and life-changing experiences of talking therapy

by Jo Love

In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind.

Each chapter

- A therapy list where Jo shares her knowledgeable insights into therapy
- Inspirational voices in the mental health space on the life-changing effects of therapy
- A 'From the Other Chair' section featuring expert opinions from mental health professionals
- 'Need Help Now' suggestions

Therapy is Magic moves away from the stigma sometimes associated with seeking help, and shines a light on the emotional and physical benefits of talking therapies. Jo Love shows us that with professional guidance we can heal ourselves and the relationships we have, tackle addictions and trauma, and save our minds.

Genres: Psychology, Self Help

288 pages, Hardcover

Published June 28, 2022

Reviews

[Clara Wilcox · Rating 4 out of 5]

Therapy is ... Magic really answers all the questions about therapy that you have, and a few more that you didn't realise you had!
Jo Love has created a book that confronts and breaks down the assumptions and myths about therapy, and gives the reader confidence to pursue the best avenue for them.
Traditionally therapy isn't universally accessible; often gatekept by NHS lists or restricted by fees, this book opens minds to the what, how, when,why and who.
I believe this book will play a massive part in changing conversations and cultures around therapy as part of the mental wellness space.

A copy of the book was provided in exchanged for an honest review. Thanks to the author and publishing house.

[Simone · Rating 4 out of 5]

I wish I'd had a copy of this before I started therapy a decade ago. This will be invaluable to anyone thinking about therapy.

[Josefa (June.Reads) · Rating 4 out of 5]

Therapy is indeed magic, as long as you find the right therapist. Not everyone that has studied is going to be good at this just because they got the mark needed to achieve the title. not everyone that has a title is what they say they are.

Honestly, I wish I had this book then! Jo explains her journey through therapy and gives a lot of tools to make it easier for those who are not sure what to expect.

[trijnewijn · Rating 4 out of 5]

Ik ben zelf al lang overtuigd van het nut/ de waarde/ de kracht van therapie, en nam precies daarom dit boek mee uit de bib. Ook mensen die niet meer overtuigd moeten worden en hun drempelvrees al lang hebben overwonnen, kunnen wat opsteken uit het boek. Want teveel inzichten krijgen uit therapie, dat bestaat gewoonweg niet.