Kaygi ve Endise Çalisma Kitabi: Bilissel Davranisçi Çözüm

by Aaron T. Beck

Paperback. 13,50 / 19,50 cm. In Turkish. 386 p. Kontrol edemediginiz kayginizla daha kolay bir sekilde bas etmek istiyorsaniz, bu çalisma kitabi tam size göre! Bilissel Terapi'nin kurucusu Dr. Aaron T. Beck ve Klinik Psikolog Dr. David A. Clark, bu kitapla etkinligi kanitlanmis bir tedavi yöntemi olan Bilissel Davranisçi Terapi yaklasimini ve tekniklerini sizlere sunuyor. Bu kitap, kaygi tetikleyicilerinizi belirlemeyi, sikintiya yol açan düsüncelere meydan okumayi, korktugunuz durumlarla güvenli bir sekilde yüzlesmeyi ve kaygili anlarinizda kendinizi gevsetebilmeyi pratik teknikler yardimiyla gösteriyor.Çalisma sayfalari, uygulamalar, bilimsel arastirmalar ve vaka örnekleri ile birlikte özenle hazirlanmis pratik bir basvuru ve uygulama kaynagi.. "Özellikle panik atak geçirenler, sosyal durumlardan korkanlar, kronik anksiyeteden sikayetçi milyonlarca insan için degerli ve erisilebilir bir kaynak." -Richard G. Heimberg, Klinik Psikoloji Profesörü, Temple Üniversitesi

386 pages, Paperback

Published January 1, 2021

About the author

Aaron Temkin Beck was an American psychiatrist who was a professor in the department of psychiatry at the University of Pennsylvania. He is regarded as the father of cognitive therapy and cognitive behavioral therapy (CBT). His pioneering methods are widely used in the treatment of clinical depression and various anxiety disorders. Beck also developed self-report measures for depression and anxiety, notably the Beck Depression Inventory (BDI), which became one of the most widely used instruments for measuring the severity of depression. In 1994 he and his daughter, psychologist Judith S. Beck, founded the nonprofit Beck Institute for Cognitive Behavior Therapy, which provides CBT treatment and training, as well as research. Beck served as President Emeritus of the organization up until his death.
Beck was noted for his writings on psychotherapy, psychopathology, suicide, and psychometrics. He published more than 600 professional journal articles, and authored or co-authored 25 books. He was named one of the "Americans in history who shaped the face of American psychiatry", and one of the "five most influential psychotherapists of all time" by The American Psychologist in July 1989. His work at the University of Pennsylvania inspired Martin E.P. Seligman to refine his own cognitive techniques and later work on learned helplessness.

Reviews

[Ömer Gökalp · Rating 4 out of 5]

Şu kitaba iki üç yıldız verirken kafada ne kurdunuz mesela ya. Ne güzel kitap işte. Senin faydana olmuştur olmamıştır orası ayrı da benim kaygım geçmedi diye mi iki verdin mesela.