The Empowerment Cycle

by Sharon Wood

Goodbye menstrual shame, hello empowerment! This is a self-discovery guide (supported by evidence-based research) for any menstruating person to understand their cycle and use that knowledge to improve their lives.

The Empowerment Cycle is about creating a movement for women to discover the power of the menstrual cycle, how it is connected to everything, and how to use it to get great results in all aspects of your life.
Women have four phases in their menstrual cycle, each phase bringing with it different strengths that can assist women in reaching great results in all areas of their lives. It doesn't matter if it is in sport, career, or in relationships, the menstrual cycle impacts a woman's ability to perform, communicate, and achieve whatever it is they desire. Simply by working with the female body instead of ignoring it or even worse, against it.

Women have a powerful, unique internal tool. A woman's menstrual cycle impacts their life in many relationships, energy levels, self-esteem attitudes, and physical changes. This book will help guide you to make better decisions, reach greater results, and build genuine relationships in your life.

Genres: Health

192 pages, Paperback

Published June 1, 2022

Reviews

[Reem · Rating 3 out of 5]

I had emailed Sharon about a particular misleading statement made about Muslims in her book and she responded within 48 hours with an apology and wants to correct her information. I really appreciate her quick response and acknowledgment of my concerns.

[Christine · Rating 5 out of 5]

I really enjoyed reading this book. It provided great psychoeducation on our cycle and what to do / avoid when on a particular cycle. The book itself was so cute with all of its illustrations. I HIGHLY recommend this book to all those wishing to fathom how their menstrual cycle affects their mood, thought process, body etc..

[Bec · Rating 5 out of 5]

I thoroughly enjoyed this book. I learnt so much about my cycle, and resonated with many different things that I hadn’t related to my cycle, especially my moods and energy. I’ll definitely be recommending this book to family and friends, regardless of their age.