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Intermittent Fasting for Women in Their 40s & Beyond: A Unique Guide With Real-Life Experiences and Effective Exercises to A Healthy Weight Loss and Lifestyle Without Starving or Dieting
Are you looking for new ways to speed up your weight loss journey ? Start at the age of 40 ! Congratulations, this book is exactly the answer you want. It’s not too late at 40. Whether you are tired of fighting belly fat and want to reduce your waist circumference by one inch, two inches or more? Or as you grow older, you are looking for ways to improve your overall health and immunity. If you've ever tried to reduce your body weight and belly fat, you know how difficult it can be, and especially as you continue to age. It can be a gruelling process but very rewarding in the end when you see the end results. In weight loss journey, it doesn’t happen overnight you have to work hard for it. That is why we would like to take you through the path to intermittent fasting. Intermittent fasting is a proven method for a healthier living and it is suitable for everyone but in this series, we will focus on women in their 40s and above. This book has been written with references and sources which have been verified and confirmed as reliable .
When you read this book and put into action the various recommendations, you will be a step ahead ♥ Getting your body confidence and sexiness back. Forget those uncomfortable body shapers and belly trimmers Solving your overweight misery ♥ Reducing your waist line and rock those tight sexy dresses you have been eyeing ♥ Looking and feeling awesome when your skin glows ♥ Saving money that you would have spent on hospital bills when you adapt the healthy lifestyle ♥ Preventing yourself from chronic illnesses such as cancer, diabetes and heart disease ♥ Slowing your aging and increase your time here on earth ♥ Improving your overall brain health and function
What to expect from this ✓ History and in-depth analysis of intermittent fasting ✓ A host of intermittent fasting benefits ✓ Various and safe intermittent fasting techniques ✓ A proper guide on how to and who should practice intermittent fasting ✓ Guide on best physical exercises fit for you ✓ Scrumptious meal recipes you should try ✓ Real life experiences of women who have practiced intermittent fasting. ✓ Much more information on this great healthy lifestyle
If you would like to achieve this and more, you have come to the right place. You deserve to be healthy, happy and looking good! Click " buy now " to place your order today.
When you read this book and put into action the various recommendations, you will be a step ahead ♥ Getting your body confidence and sexiness back. Forget those uncomfortable body shapers and belly trimmers Solving your overweight misery ♥ Reducing your waist line and rock those tight sexy dresses you have been eyeing ♥ Looking and feeling awesome when your skin glows ♥ Saving money that you would have spent on hospital bills when you adapt the healthy lifestyle ♥ Preventing yourself from chronic illnesses such as cancer, diabetes and heart disease ♥ Slowing your aging and increase your time here on earth ♥ Improving your overall brain health and function
What to expect from this ✓ History and in-depth analysis of intermittent fasting ✓ A host of intermittent fasting benefits ✓ Various and safe intermittent fasting techniques ✓ A proper guide on how to and who should practice intermittent fasting ✓ Guide on best physical exercises fit for you ✓ Scrumptious meal recipes you should try ✓ Real life experiences of women who have practiced intermittent fasting. ✓ Much more information on this great healthy lifestyle
If you would like to achieve this and more, you have come to the right place. You deserve to be healthy, happy and looking good! Click " buy now " to place your order today.
168 pages, Kindle Edition
Published August 8, 2021
34 people are currently reading
5 people want to read
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Displaying 1 - 2 of 2 reviews
March 4, 2022
Good info
Good, basic trip through intermittent fasting. I thought she made alternate-day fasting (ADF) sound like the more logical choice, even though she didn’t push it.
Good, basic trip through intermittent fasting. I thought she made alternate-day fasting (ADF) sound like the more logical choice, even though she didn’t push it.
April 5, 2022
Somewhat helpful
This book was very informative about fasting in general and its many benefits. I really enjoyed reading that part. After that, it goes into two types of Intermittent Fasting. Unfortunately, neither were what I was looking for despite the fact that searching for it brought up this book as a top result. I read through it all and learned a few things. That left like 25% of the book which talks about things lime exercise, meditation, and yoga. At this point the author lost my interest. There's A chapter on exercises to try after 40 and some examples of people who have had success with the diet in that age range but really that was about it. I'm not even sure what I was expecting truthfully. All in all it's worth reading the first half. If you're really interested in an actual diet plan it might be best to look elsewhere. I mostly got the information I was looking for and learned a bit more in the process.
This book was very informative about fasting in general and its many benefits. I really enjoyed reading that part. After that, it goes into two types of Intermittent Fasting. Unfortunately, neither were what I was looking for despite the fact that searching for it brought up this book as a top result. I read through it all and learned a few things. That left like 25% of the book which talks about things lime exercise, meditation, and yoga. At this point the author lost my interest. There's A chapter on exercises to try after 40 and some examples of people who have had success with the diet in that age range but really that was about it. I'm not even sure what I was expecting truthfully. All in all it's worth reading the first half. If you're really interested in an actual diet plan it might be best to look elsewhere. I mostly got the information I was looking for and learned a bit more in the process.
Displaying 1 - 2 of 2 reviews