Live Longer, Live Younger: Design Your Personal Plan for a Long and Healthy Life

by Rajendra Sharma, Robert Goldman (Foreword)

In this inspiring and practical book, internationally acclaimed physician and 'Rock Doc' Dr Sharma explains that healthy ageing is within everyone's grasp.

Based on his in-depth knowledge of the latest groundbreaking research into anti-ageing, Dr Sharma details the steps we can all take to achieve and maintain optimum health in mind and body, including the latest findings on Covid-19, and other novel/emerging viruses.

The book presents an individualized approach to assessing "how old is your oldest part", helping prevent common ageing problems such as lack of energy or reduced libido, arthritis and osteoporosis, and to challenge the acceptance of them as "just part of ageing".

Dr Sharma showcases a wealth of research in an accessible way, with straightforward changes we can all make including nutrition tweaks, exercise tips and how we can reduce our exposure to toxins. This book is a formidable resource of information at your fingertips – the ultimate anti-ageing guide for a longer, happier and healthier life.

336 pages, Paperback

Published January 12, 2021

Reviews

[Kate · Rating 4 out of 5]

This book is very detailed and informative. I found that it took me longer to read than I expected because I wanted to further research so many topics. Dr. Sharma goes quite in depth on various vitamins and minerals that are essential to longevity, as well as the organs of the body. A preventative approach is taken, although information is included to help certain conditions that can be reversed or improved to a degree. Much of the testing she includes may be quite expensive and unrealistic for the reader to obtain, but it isn't necessary to utilize the lifestyle changes and much of the supplementation. Some of the medicine is identified for organ disease progression and therefore, would need practitioner involvement, but the wide scope of readers the book appeals to is quite nice. New technology is also shared that could impact certain conditions and how they are screened for to keep an eye on. While I have found a few things the author stated to be untrue for my specific circumstances or in my own research, most of the book is very interesting and has a vast array of helpful information.