If you think of yourself as a ‘reasonable person' around food, you don't care for desserts and you go to bbq’s to socialize, this book is not for you.
BUT if you love to eat, hate to diet and cardio is not your thing, I can help. Intermittent fasting has blown up in popularity because you don’t have to change what you eat, just when you eat. It’s easy and it's free. Gone are the days of complicated diet rules. Now you can get to and stay at your dream weight, eating the food you love in portions you can actually see. So put down that gluten-free cardboard cracker, and get out the Champagne! It’s time to start enjoying your life. In this book you So if your best friend in high school was Little Debbie or if the hardest part of the pandemic for you was the closure of buffets, then this is your book!