Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation

by Marley Schneider

Let me Do you suffer from a hypersensitive nervous system that has a negative effect on your health? By learning about the functions of the vagus nerve, you may be able to work with the nervous system instead of feeling imprisoned when it acts against you. The vagus nerve is the primary component of the PNS, responsible for a wide range of vital physiological processes such as mood regulation, immunological response, metabolism, and heart rate regulation. The vagus nerve is your stress-fighting hidden weapon. The current Coronavirus epidemic has affected all of our lives, and for many of us, it has resulted in heightened stress in different aspects of our life. Because stress has a negative impact on both your physical and emotional health, finding methods to manage it should be a top focus. The vagus nerve is an important component of how our bodies and minds work; without it, we would not be able to do fundamental activities , and activating it may provide significant health advantages. This book includes the following mentioned How to improve the quality of your life is just a step away! Try to give yourself a chance, you deserve it! All you have to do is purchase this book by adding it to your cart!

233 pages, Kindle Edition

Published August 25, 2021

Reviews

[Gayla Gomes · Rating 4 out of 5]

Learn how to exercise your vagus nerve for better health

The vagus nerve is a very important nerv responsible for a wide range of vital physiological processes such as mood regulation, immunological response, metabolism, and heart rate regulation. Learning to stimulate it can vastly improve your health

[Andrea · Rating 1 out of 5]

Terribly written. This book read as of it were cut and pasted from multiple places with no sources given. Very basic information was repeated regularly and for no reason. Do not buy, do not read. There are many, many better sources of information.