This is a good book. The author markets it as for “believers and non believers alike” (Muslims and nonmuslims) and as a non Muslim religious person, I still felt it was helpful. Personally, I think this book is better for people who follow monotheistic religions, especially Christianity and Islam, and especially those who have a concept of sin. As a person who also doesn’t fall under those categories, that’s what I felt. I do think the book did get “worse” (in like how helpful was) towards the end. Like for example, in the book we established that some people have a problem with “hard heartedness” aka not caring about punishment or the afterlife, so why is the treatment “know that you will be punished for this” ? We already established that some people don’t care and also I feel like fear of punishment isn’t that helpful for people, but that’s just me. Though of they did give other treatments beside that, but I wanted to point it out. Like I said, I do think the book is good for people of most religions, but part of me also feel like maybe the book should have just been advertised towards Muslims. There’s nothing wrong with advertising books towards Muslims and in thus having things like Quran verses referenced heavily, but if you’re writing a book for a general population, then why do that? I still think they are not a bad addition, for example taking the lesson of verses and applying it towards my own gods (especially since ofc there is religious overlap), but the author obviously had mostly Muslims in mind, which again, is fine, but a bit of strange choice when you’re marketing towards everyone. Overall, I do recommend this book IF you feel like you can get something out of this. If you look the book up, there is a free preview online on what they book will go over, check that out first before you buy. This might be obvious, but also I only recommend this book for people who are religious. If you’re not, you will get nothing out of this book lol. But that’s obvious and I don’t think a non religious person would even be interested. Overall, pretty solid, but I would generalize it as “mid.”